1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
34.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.8 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow slaw
Rainbow slaw is a vibrant, nutrient-packed dish typically made from a mix of shredded vegetables such as cabbage (red and green), carrots, bell peppers, and sometimes kale. Originating as a colorful twist on traditional coleslaw, rainbow slaw is popular in health-conscious cuisines globally due to its use of raw, wholesome ingredients and minimal processing. This dish boasts a diverse nutritional profile, offering dietary fiber, vitamins A, C, and K, and potent antioxidants such as beta-carotene and anthocyanins. It is often topped with a light dressing like vinaigrette or yogurt-based sauces, enhancing flavor while keeping calorie content in check.
Health Benefits
- Supports immune health thanks to the high vitamin C content from bell peppers and red cabbage (71-100% of the daily value in 1 cup of cabbage).
- Promotes eye health and skin repair due to beta-carotene from carrots, which the body converts into vitamin A.
- Encourages digestive health through the dietary fiber in cabbage, carrots, and kale, aiding in proper gut function and satiety.
Dietary Considerations
Selection and Storage
Store rainbow slaw in an airtight container in the refrigerator for up to 3 days. Add dressing just before serving to maintain freshness and crisp texture.
Common Questions About Rainbow slaw Nutrition
Is Rainbow Slaw high in protein?
Rainbow Slaw is not high in protein as it primarily consists of shredded vegetables like cabbage, carrots, and bell peppers. On average, one cup contains about 1-2 grams of protein, making it a better source of fiber and vitamins rather than protein.
Can I eat Rainbow Slaw on a keto diet?
Yes, Rainbow Slaw can fit into a keto diet if made with low-carb vegetables such as cabbage and prepared with a keto-friendly dressing. Be cautious of added sugars in dressings or toppings, as store-bought options can contain carbohydrates that exceed keto limits.
What are the health benefits of eating Rainbow Slaw?
Rainbow Slaw is packed with nutrients like dietary fiber, vitamin C, and antioxidants from colorful vegetables. It supports digestion, boosts immunity, and promotes heart health. However, monitor the sodium and sugar content in dressings, as excessive amounts can outweigh the health benefits.
How much Rainbow Slaw should I eat per serving?
A typical serving size of Rainbow Slaw is around 1 cup, which contains approximately 50-70 calories depending on the dressing used. This portion is ideal for incorporating vegetables into your meal without significantly increasing calorie intake.
How does Rainbow Slaw compare to traditional coleslaw?
Rainbow Slaw is a more colorful variation of coleslaw, often including additional vegetables like bell peppers and carrots beyond cabbage. It typically has a lighter or vinaigrette-style dressing compared to creamy, mayo-based coleslaw, making it a lower-calorie and more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rainbow slaw DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
