1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy coleslaw
Creamy coleslaw is a classic side dish commonly associated with American barbecue cuisine, but it has roots in Dutch settlers' traditional coleslaw ('koolsla,' meaning cabbage salad). It primarily consists of shredded raw cabbage, often combined with carrots, and dressed with a creamy mayo-based sauce. Nutritionally, coleslaw is low in calories (typically around 150-200 calories per serving, depending on the recipe) and a good source of dietary fiber, thanks to its cabbage and carrot base. It also provides vitamin C, vitamin K, and small amounts of potassium and calcium. However, the creamy dressing can add fats and sugars, so moderation is key when incorporating coleslaw into a balanced diet.
Health Benefits
- Rich in vitamin C from cabbage and carrots, supporting immune health and skin repair.
- High in vitamin K, promoting proper blood clotting and bone health.
- Contains dietary fiber, which aids in digestion and supports a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store coleslaw in an airtight container in the refrigerator and consume within 3-4 days. Dressing cabbage just before serving helps maintain its crunch and freshness.
Common Questions About Creamy coleslaw Nutrition
Is creamy coleslaw high in calories and fat?
Creamy coleslaw is moderately high in calories and fat due to the mayonnaise-based dressing. On average, a 1-cup serving contains around 200 calories and 15 grams of fat, though lighter or homemade versions can reduce these amounts significantly.
Can I eat creamy coleslaw on a keto diet?
Creamy coleslaw can be keto-friendly if prepared without sugar. Traditional recipes often include added sugar, which can increase its carbohydrate content to 10-12 grams per serving. Opt for a sugar-free dressing to make it suitable for a keto diet.
Is creamy coleslaw healthy to eat?
Creamy coleslaw offers health benefits from its cabbage base, which is rich in vitamins C and K, fiber, and antioxidants. However, the mayonnaise-based dressing can be high in saturated fats and calories, so moderation or lighter dressing alternatives are recommended.
What is a healthy portion size for creamy coleslaw?
A healthy portion size for creamy coleslaw is about 1/2 to 1 cup, which typically contains 100-200 calories depending on the recipe. Pairing it with lean protein or serving it as a side dish can help balance your meal.
How does creamy coleslaw compare to vinegar-based coleslaw?
Creamy coleslaw tends to be higher in calories and fat due to the mayonnaise dressing, while vinegar-based coleslaw is lower in fat and calories but can be higher in sugar if sweetened. Nutritionally, vinegar-based coleslaw is often considered a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
