Nutrition Facts for Cole slaw no mayo

Cole Slaw No Mayo

Image of Cole Slaw No Mayo
Nutriscore Rating: 77/100

Bright, crisp, and refreshingly tangy, this 'Cole Slaw No Mayo' recipe is a must-try twist on the classic side dish. Perfect for those seeking a lighter alternative, this slaw combines a colorful mix of green cabbage, red cabbage, and shredded carrots for a vibrant crunch in every bite. The dressing is a flavorful blend of apple cider vinegar, Dijon mustard, honey, and a touch of olive oil, infused with aromatic celery seeds for a subtle yet satisfying kick. With no cooking required and just 15 minutes of prep time, this quick and easy coleslaw is ideal for picnics, barbecues, and weeknight dinners. Whether served as a chilled side or a topping for sandwiches, this healthy, no-mayo coleslaw is guaranteed to be a hit.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups (shredded) green cabbage
  • 2 cups (shredded) red cabbage
  • 2 medium (shredded) carrots
  • 1.5 tablespoons apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 1 teaspoon celery seeds
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots.

2

In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, olive oil, celery seeds, salt, and black pepper until well combined.

3

Pour the dressing over the cabbage and carrot mixture.

4

Using tongs or a large spoon, toss the vegetables with the dressing until evenly coated.

5

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

6

Before serving, toss the coleslaw again and adjust seasoning if needed.

7

Serve chilled as a side dish or on sandwiches.

Cooking Tip: Take your time with each step for the best results!
522
cal
7.1g
protein
60.4g
carbs
31.4g
fat

Nutrition Facts

1 serving (634.4g)
Calories
522
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1616 mg 70%
Total Carbohydrate 60.4 g 22%
Dietary Fiber 14.8 g 53%
Total Sugars 37.1 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 276 mg 21%
Iron 4.4 mg 24%
Potassium 1356 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
5.1%%
51.1%%
Fat: 282 cal (51.1%%)
Protein: 28 cal (5.1%%)
Carbs: 241 cal (43.7%%)