1 serving (85 grams) contains 260 calories, 8.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naan flatbread
Naan flatbread is a traditional staple of South Asian and Middle Eastern cuisine, particularly associated with Indian, Pakistani, and Persian culinary traditions. It is a leavened bread typically made from wheat flour, yeast, yogurt, and milk, which give it its soft, fluffy texture and slight tangy flavor. One serving of naan (about 100g) provides approximately 300 calories, with a macronutrient breakdown of 9g protein, 6g fat, and 50g carbohydrates. While it is primarily a source of energy due to its carbohydrate content, naan also offers small amounts of B vitamins like niacin and minerals such as iron and magnesium, making it a modestly nutritious choice when consumed in moderation.
Health Benefits
- Provides a source of dietary energy with its complex carbohydrates, which are essential for physical and mental functioning.
- Contains small amounts of iron, contributing to oxygen transport in the blood and overall energy production.
- Includes B vitamins like niacin, which support metabolic processes and aid in converting food into energy.
Dietary Considerations
Selection and Storage
Store naan flatbread in an airtight container at room temperature for up to 2 days. For longer storage, freeze it in a sealed bag for up to 3 months and reheat before consuming.
Common Questions About Naan flatbread Nutrition
Is naan flatbread high in protein?
Naan flatbread contains a moderate amount of protein, with about 5g per 100g serving. Most of its calories come from carbohydrates and fats, so while it can contribute to protein intake, it's not a high-protein food.
Can I eat naan flatbread on a keto diet?
Naan flatbread is not suitable for a keto diet as it is high in carbohydrates. A single serving (around 100g) typically contains 35-40g of carbs, far exceeding the daily carb allowance for most keto dieters.
What are the health benefits or concerns of eating naan flatbread?
Naan flatbread can be a good source of energy due to its carbohydrate content and may provide a small amount of protein. However, it is often made with refined flour and may contain added fats and oils, contributing to high calorie content. Consuming it in moderation is recommended, especially for those watching calorie or carb intake.
How much naan flatbread should I eat in one serving?
A standard serving size of naan flatbread is typically 1/2 to 1 whole piece, depending on the size, which can range from 120 to 200 calories per piece. Pairing it with protein-rich dishes, vegetables, and healthy fats can make for a more balanced meal.
How does naan flatbread compare to pita bread?
Naan flatbread is generally softer and richer than pita bread, due to the addition of ingredients like yogurt or milk. It is also thicker and higher in calories, with approximately 120-200 calories per serving versus 150 calories for an average pita. Pita bread, often made without dairy, tends to have a slightly lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
