Nutrition Facts for Afghani naan flatbread
Blog Research API Download App

Afghani Naan Flatbread

Image of Afghani Naan Flatbread
Nutriscore Rating: 70/100

Experience the authentic taste of Central Asia with this homemade Afghani Naan Flatbread recipe – a tender, golden delight that beautifully complements hearty stews, flavorful curries, or your favorite mezze spreads. Crafted with simple pantry staples like all-purpose flour, active dry yeast, and a touch of sugar, this flatbread boasts a soft, pillowy interior and a perfectly crisp exterior. The dough’s dimples create the ideal texture for soaking up sauces, while optional sesame or nigella seeds provide an aromatic, nutty garnish. Baked at a high temperature for a quick golden finish and brushed with melted butter or ghee for added richness, this naan is a must-try for bread enthusiasts. Ready in under two hours, it’s a simple yet impressive addition to any meal. Enjoy it warm and fresh from your oven!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
N/A
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups All-purpose flour
  • 1.5 cups Warm water
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Butter or ghee (optional, for brushing)
  • 2 tablespoons Sesame seeds (optional, for garnish)
  • 1 tablespoon Nigella seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a small bowl, mix the warm water, sugar, and active dry yeast. Let the mixture rest for 5-10 minutes until it becomes frothy.

2

In a large mixing bowl, combine the all-purpose flour and salt. Gradually add the yeast mixture and vegetable oil to the flour, stirring to form a sticky dough.

3

Turn the dough out onto a floured surface and knead for 8-10 minutes until smooth and elastic.

4

Place the dough in an oiled bowl, cover with a damp cloth, and let it rise for 60 minutes, or until it doubles in size.

5

Once the dough has risen, punch it down and divide it into 6 equal portions. Roll each portion into a ball and let them rest for 10 minutes.

6

Preheat your oven to 500Β°F (260Β°C) and place a baking stone or an inverted baking sheet in the oven to heat up.

7

On a floured surface, roll each dough ball into an oval or round shape, about 1/4 inch thick. Use your fingers to make small dimples on the surface of the dough.

8

If adding sesame or nigella seeds, sprinkle them over the top and gently press them into the dough to adhere.

9

Place the flattened dough onto the preheated baking stone or inverted baking sheet in the oven. Bake for 8-10 minutes, or until the bread is golden brown and puffed up.

10

Remove the naan from the oven and brush with melted butter or ghee, if desired. Repeat with the remaining dough portions.

11

Serve warm with your favorite curries, stews, or dips!

⚑
Cooking Tip: Take your time with each step for the best results!
409
cal
9.8g
protein
67.0g
carbs
10.9g
fat

Nutrition Facts

1 serving (157.7g)
Calories
409
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 2.8 g
Cholesterol 10 mg 3%
Sodium 330 mg 14%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 3.2 g 11%
Total Sugars 2.4 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 3.6 mg 20%
Potassium 114 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
9.7%%
24.2%%
Fat: 589 cal (24.2%%)
Protein: 236 cal (9.7%%)
Carbs: 1609 cal (66.1%%)