1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat flatbread
Whole wheat flatbread is a type of bread made from whole wheat flour, commonly used in various cuisines including Middle Eastern, Indian, and Mediterranean. Unlike refined flour breads, whole wheat flatbread retains the wheat kernel's bran, germ, and endosperm, offering a higher nutrient profile. It is rich in fiber, B vitamins, and essential minerals like magnesium and iron. Whole wheat flatbread is versatile and can be paired with dips, vegetables, or proteins to create balanced meals. It has a moderately dense texture and earthy flavor, making it a wholesome choice for individuals seeking nutritious alternatives to refined flour breads.
Health Benefits
- Promotes digestive health due to its high fiber content (about 2-4 grams per serving).
- Supports energy metabolism with B vitamins such as thiamin, riboflavin, and niacin.
- Provides essential minerals, including magnesium, which supports muscle function and bone health.
- Helps maintain healthy iron levels, which are essential for oxygen transport in the body.
- Low glycemic index when compared to refined bread, aiding in better blood sugar control.
Dietary Considerations
Selection and Storage
Store whole wheat flatbread in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Freeze flatbread for longer-term storage to retain freshness.
Common Questions About Whole wheat flatbread Nutrition
Is whole wheat flatbread a good source of protein?
Whole wheat flatbread contains about 3 to 6 grams of protein per serving (typically 1 flatbread or around 60 grams). While not as high in protein as meats or legumes, it can contribute to your daily intake when paired with protein-rich toppings like hummus or chicken.
Can I eat whole wheat flatbread on a keto or low-carb diet?
Whole wheat flatbread may not be suitable for a strict keto diet as it contains around 20 to 25 grams of net carbs per serving. It can fit into a low-carb diet if consumed in moderation and balanced with lower-carb foods on that day.
What are the health benefits of whole wheat flatbread?
Whole wheat flatbread is a source of complex carbohydrates, providing sustained energy, fiber (2 to 4 grams per serving), and nutrients like B vitamins, magnesium, and iron. Its high fiber content supports digestive health and can contribute to heart health when included as part of a balanced diet.
What is the recommended portion size for whole wheat flatbread?
A standard portion size is one flatbread, typically weighing around 60 grams and containing 120 to 180 calories. Portion sizes may vary depending on your dietary goals, but pairing it with nutrient-dense spreads and vegetables can make it more balanced and filling.
How does whole wheat flatbread compare to regular white flatbread?
Whole wheat flatbread is higher in fiber (2 to 4 grams compared to less than 1 gram in white flatbread) and retains more nutrients like B vitamins and minerals due to the use of whole grains. It is a healthier option for sustained energy and better digestion compared to its refined counterpart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
