1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard dip
Mustard dip is a condiment made from mustard seeds blended with ingredients such as vinegar, water, and spices. Originating from regions around Europe and Asia, mustard has been a culinary staple for centuries, featured prominently in French, German, and Indian cuisines. The dip's nutritional profile varies depending on the recipe but commonly includes antioxidants like selenium and manganese from mustard seeds, and low-calorie content. The inclusion of spices may also provide beneficial compounds, such as curcumin in turmeric, if added. Typically, mustard dip is a highly flavorful yet low-fat option for enhancing dishes.
Health Benefits
- Rich in selenium, which supports thyroid health and antioxidant functions.
- Contains magnesium, a mineral essential for muscle function and energy metabolism.
- Low in calories and fat, making it suitable for weight management diets.
- Provides dietary fiber in recipes using whole mustard seeds, aiding digestion.
- Some varieties include turmeric or other spices with anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store mustard dip in an airtight container in the refrigerator for up to 4 weeks after opening. Stir before use to maintain consistency.
Common Questions About Mustard dip Nutrition
Is mustard dip high in protein?
Mustard dip is not a significant source of protein. A standard 2-tablespoon serving typically provides less than 1 gram of protein, as it is primarily made from mustard seeds, vinegar, and spices rather than protein-rich ingredients.
Can I eat mustard dip on a keto diet?
Yes, mustard dip is generally keto-friendly due to its low carbohydrate content. A 2-tablespoon serving typically contains less than 1 gram of carbs, making it a suitable condiment for those on a ketogenic diet.
What are the health benefits or concerns of mustard dip?
Mustard dip contains antioxidants and anti-inflammatory compounds from mustard seeds, which may support heart health and digestion. However, some varieties are high in sodium, so individuals monitoring their sodium intake should use it sparingly.
What is a recommended serving size for mustard dip?
The recommended serving size for mustard dip is about 2 tablespoons, which usually contains 10-20 calories. This amount is sufficient for adding flavor to dishes without significantly impacting your daily caloric intake.
How does mustard dip compare to other dips like mayonnaise or ranch?
Mustard dip is much lower in calories and fat compared to mayonnaise or ranch dressing. A 2-tablespoon serving of mustard dip contains around 10-20 calories and minimal fat, whereas the same serving of mayonnaise or ranch can contain over 100 calories and 10 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
