1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
799.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88 g | 112% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.2 mg | 26% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.8 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch dip
Ranch dip is a creamy, tangy condiment originating from the United States, traditionally made with buttermilk, mayonnaise, herbs like dill, parsley, and chives, and seasonings such as garlic powder and onion powder. It’s most commonly associated with American cuisine and serves as a favored dip for vegetables, chips, or as a salad dressing. Nutritionally, ranch dip is high in fats due to its mayonnaise base and typically contains small amounts of calcium and Vitamin A from the buttermilk. Commercial versions may include added sugars or preservatives, altering the natural profile of homemade ranch dip.
Health Benefits
- Supports bone health due to calcium content from buttermilk.
- Provides Vitamin A, an antioxidant that supports vision and immune health.
- Herbs like parsley and dill may offer small amounts of antioxidants and anti-inflammatory compounds.
Dietary Considerations
Selection and Storage
Store ranch dip in an airtight container in the refrigerator and consume within 3–5 days to maintain quality.
Common Questions About Ranch dip Nutrition
Is Ranch Dip high in protein?
Ranch Dip is not particularly high in protein. On average, a 2-tablespoon serving contains about 1 gram of protein, depending on the brand or preparation method. It is primarily composed of fats and carbohydrates, so it's not a significant source of protein.
Can I eat Ranch Dip on a keto diet?
Yes, Ranch Dip can be keto-friendly if it is made with full-fat ingredients and has minimal added sugars. A typical serving of Ranch Dip contains about 2 grams of carbs, but it's important to check the label for added sugars or opt for homemade versions using keto-approved ingredients.
Is Ranch Dip healthy to eat regularly?
Ranch Dip can be enjoyed occasionally, but it's high in calories, fat, and sodium, with a 2-tablespoon serving providing around 120 calories and 260 mg of sodium. Regular consumption in large portions may contribute to weight gain or excessive sodium intake, so moderation is key.
How much Ranch Dip should I eat per serving?
A standard serving size for Ranch Dip is 2 tablespoons, which is enough to enjoy with a handful of vegetables or a few chips. Sticking to this portion will help you control calorie and sodium intake while still enjoying the flavor.
What is the difference between homemade and store-bought Ranch Dip?
Homemade Ranch Dip usually allows for better control of ingredients and can be tailored to dietary needs, such as reducing sodium or using plant-based options. Store-bought versions are convenient but may contain preservatives, added sugars, or higher sodium levels, so it's important to read the nutritional label.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ranch dip DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
