Bbq sauce

Condiment

Item Rating: 64/100

1 serving (33 grams) contains 40 calories, 1.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		290.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		727.3 mg	31%
Total Carbohydrates		65.5 g	23%
	Dietary Fiber	7.2 g	25%
	Sugars	58.1 g
protein		7.3 g	14%
Vitamin D		0 mcg	0%
Calcium		146.2 mg	11%
Iron		2.6 mg	14%
Potassium		509.1 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Bbq sauce Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

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Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 29 cal (10.0%)

Carbs: 262 cal (90.0%)

About Bbq sauce

Barbecue (BBQ) sauce is a seasoned tomato-based condiment originating from Caribbean cooking, later refined in American Southern cuisine. This tangy, smoky sauce is widely used for flavoring grilled meats, vegetables, and tofu. Its ingredients typically include tomatoes, vinegar, sugar, and spices like paprika, garlic, and onions. While BBQ sauce is relatively low in macronutrients due to small serving sizes, it may contain added sugars, depending on the recipe or brand. Homemade versions can be adjusted to limit sugar and emphasize antioxidant-rich spices.

Health Benefits

• Paprika and other spices like garlic may offer antioxidants, which help combat oxidative stress in the body.
• Tomatoes in BBQ sauce provide lycopene, a powerful antioxidant linked to improved heart health.
• Vinegar in the sauce can aid in digestion and may help regulate blood sugar levels when consumed in moderation.

Dietary Considerations

Allergens: Contains soy (possible in commercial varieties), gluten (possible in some brands containing wheat-based thickeners)

Suitable for: Vegetarian, vegan (if free of animal-derived ingredients)

Not suitable for: Low-carb diets (due to potential sugar content), sodium-restricted diets (depending on recipe)

Selection and Storage

Store BBQ sauce in an airtight container in the refrigerator for up to two weeks if homemade. Commercial versions typically last weeks to months if unopened, and refrigeration is recommended after opening.

Common Questions About Bbq sauce Nutrition

How many calories are in BBQ sauce?

BBQ sauce typically contains around 30–70 calories per 2 tablespoons, depending on the brand and recipe. It is relatively low in fat and protein, but often contains added sugars, making sugar-free versions a better choice for those watching their calorie intake.

Is BBQ sauce keto-friendly?

Most BBQ sauces are not keto-friendly as they often contain added sugars. However, there are sugar-free or low-carb BBQ sauce options available that contain less than 2 grams of net carbs per serving, making them suitable for a keto diet.

Are there any health concerns with eating BBQ sauce?

The main concern with BBQ sauce is its high sugar content, sometimes containing up to 12 grams of sugar per 2 tablespoons. Frequent consumption may contribute to weight gain and elevated blood sugar levels. Opting for sugar-free and lower sodium options can mitigate these concerns.

How much BBQ sauce should I use per serving?

A standard serving size of BBQ sauce is usually 2 tablespoons. This amount is enough to flavor foods like grilled meats without overwhelming the dish or contributing excessive calories or sodium.

How does BBQ sauce compare to ketchup in terms of nutrition?

BBQ sauce typically has more sugar and calories than ketchup. For example, ketchup contains around 15 calories and 4 grams of sugar per tablespoon, while BBQ sauce can have double the sugar and calories. Ketchup is usually lower in sodium, making it a better option for those on a reduced salt or calorie diet.

Data Sources & Scientific References

1. USDA FoodData - Bbq sauce Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Cutting Down on Added Sugars

   U.S. Department of Health and Human Services (HHS)

   Highlights the high added sugar content in condiments like barbecue sauce and recommendations for healthier consumption practices.

   View source →
3. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Agriculture and Health and Human Services

   Mentions the role of condiments, including barbecue sauce, in contributing to added sugar and sodium in American diets.

   View source →
4. Sodium Intake and Sources of Sodium Among US Adults

   Centers for Disease Control and Prevention (CDC)

   Discusses sodium in processed foods, including sauces like barbecue sauce, as a major contributor to dietary sodium intake.

   View source →