1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto dip
Pesto dip is a flavorful sauce originating from Italian cuisine, specifically Genoa in the Liguria region. Traditional pesto is made by blending fresh basil, pine nuts, Parmesan cheese, garlic, olive oil, and a touch of salt. It is well-loved for its rich, aromatic taste and versatile use as a dip, spread, or condiment. Nutritionally, pesto is calorie-dense due to its high fat content from olive oil, nuts, and cheese, but it is rich in healthy monounsaturated fats, vitamins such as vitamin K from basil, and micronutrients like calcium from Parmesan cheese. Despite its high energy density, pesto offers a variety of beneficial compounds when consumed in moderation.
Health Benefits
- Rich in vitamin K, which supports healthy blood clotting and bone health, primarily derived from fresh basil.
- Contains heart-healthy monounsaturated fats from olive oil, which may help reduce bad cholesterol levels (LDL).
- Offers a source of calcium and protein from Parmesan cheese, which are essential for bone strength and muscle function.
Dietary Considerations
Selection and Storage
Pesto dip should be stored in an airtight container in the refrigerator and consumed within 5-7 days. Cover with a thin layer of olive oil to prevent oxidation and browning.
Common Questions About Pesto dip Nutrition
What is the nutritional content of pesto dip?
Pesto dip is typically calorie-dense, with about 80-100 calories per tablespoon, primarily due to its olive oil, pine nuts, and cheese base. It contains about 0.8-1 gram of protein and 9-10 grams of fat per serving, most of which is healthy unsaturated fat. It also has small amounts of vitamins A, E, and K, plus some minerals like magnesium and calcium.
Is pesto dip suitable for a keto or low-carb diet?
Yes, pesto dip is suitable for both keto and low-carb diets as it is naturally low in carbohydrates, with only 1-2 grams of carbs per tablespoon. Its high fat content makes it a popular option for keto dieters, but portion control is essential due to its calorie density.
What are the health benefits or concerns of eating pesto dip?
Pesto dip offers health benefits from its heart-healthy unsaturated fats in olive oil and pine nuts. It also provides antioxidants and anti-inflammatory compounds from basil and garlic. However, it can be high in calories, fat, and sodium, so consuming it in moderation is recommended, especially if you are managing calorie intake or sodium levels.
What is the recommended portion size for pesto dip?
The recommended portion size for pesto dip is typically 1-2 tablespoons, which provides flavor without excessive calories or fat. This portion size works well as a condiment for vegetables, pasta, or proteins.
How does pesto dip compare to other dips, and are there preparation tips?
Compared to cream-based dips, pesto is higher in healthy fats and lower in carbs, but it can also be more calorie-dense. Unlike hummus or salsa, it has a stronger flavor, making it ideal in smaller amounts. For preparation, use fresh, high-quality ingredients like extra virgin olive oil and fresh basil for the best flavor and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
