1 serving (250 grams) contains 120 calories, 0.5 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry juice
Mixed berry juice is a refreshing beverage typically made by blending various berries like blueberries, raspberries, strawberries, and blackberries with water or natural sweeteners. Common in North American and European cuisines, this juice is celebrated for its vibrant color and tangy-sweet flavor profile. It is an excellent source of antioxidants due to the high content of anthocyanins, derived from dark-colored berries. Mixed berry juice is rich in essential nutrients such as vitamin C, vitamin K, manganese, and dietary fiber. Additionally, it offers hydration and contains natural sweetness without added sugar (depending on preparation). Its low-calorie content and nutritional density make it suitable as a healthy beverage choice for many individuals seeking to support overall health and wellness.
Health Benefits
- Boosts immunity due to high levels of vitamin C (33% of the daily value per cup).
- Supports heart health with anthocyanins, which are known to help regulate blood pressure and improve circulation.
- Enhances digestive health thanks to dietary fiber found in berries, promoting regular bowel movements.
- Provides anti-inflammatory benefits through polyphenols that may reduce oxidative stress in the body.
- Supports bone health with manganese, an essential mineral involved in calcium absorption and bone formation.
Dietary Considerations
Selection and Storage
Store fresh juice in an airtight container in the refrigerator for up to 48 hours. Shake well before consumption to redistribute any separation.
Common Questions About Mixed berry juice Nutrition
What are the nutritional facts of mixed berry juice?
Mixed berry juice typically contains around 100-150 calories per 8-ounce serving, depending on added sugar or juice blends. It is low in protein (less than 1 gram per serving) but rich in vitamins like vitamin C and antioxidants such as anthocyanins. It also provides small amounts of fiber if it contains pulp.
Is mixed berry juice suitable for a low-carb or keto diet?
Mixed berry juice is usually not suitable for a keto or strict low-carb diet as it often contains 20-30 grams of carbohydrates per serving due to naturally occurring fruit sugars. If you’re following a keto diet, consider diluted versions or small portions to manage carb intake.
What are the health benefits and concerns of drinking mixed berry juice?
Mixed berry juice is rich in antioxidants, particularly anthocyanins, which may support heart health and reduce inflammation. However, it can also be high in natural or added sugars, potentially leading to blood sugar spikes. Opt for unsweetened versions and consume in moderation.
How much mixed berry juice should I drink daily?
A portion size of 4-8 ounces (half to one cup) per day is generally recommended to enjoy the benefits of mixed berry juice without excessive sugar intake. Pairing it with a meal can help stabilize blood sugar levels.
How does mixed berry juice compare to eating fresh berries?
Mixed berry juice provides vitamins and antioxidants but lacks the fiber found in fresh berries, which helps with digestion and blood sugar control. Eating whole berries is typically a better choice nutritionally, but juice can be a convenient alternative if consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
