1 serving (240 grams) contains 110 calories, 0.0 grams of protein, 0.0 grams of fat, and 28.1 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple juice
Apple juice is a beverage made by pressing apples to extract their natural juices, originating from the orchards of Asia and Europe, where apples have been cultivated for thousands of years. Consumed globally, apple juice is a popular drink in various cuisines, prized for its mild sweetness and refreshing flavor. Nutritionally, 1 cup (240mL) of unsweetened apple juice provides approximately 114 calories, 28g of carbohydrates (primarily natural sugars), 0.5g of protein, and negligible fats, along with small amounts of vitamin C (10% of the Daily Value), potassium (5% DV), and minimal dietary fiber if unfiltered. Modern apple juice processing often removes fiber but retains antioxidants like polyphenols, which may provide health benefits.
Health Benefits
- Supports immune health due to its vitamin C content, which enhances immune function.
- Provides hydration and quick energy from natural sugars and water content, making it a revitalizing beverage after exercise.
- Contains antioxidants such as polyphenols, which can help protect cells from oxidative damage and support heart health.
Dietary Considerations
Selection and Storage
Store apple juice in the refrigerator at or below 40°F (4°C) in a sealed container. Consume freshly pressed juice within 2-3 days or refer to packaging for commercial products.
Common Questions About Apple juice Nutrition
What is the nutritional content of apple juice?
Apple juice contains approximately 120 calories per 8-ounce (240ml) serving, 0 grams of protein, 0 grams of fat, and about 28 grams of carbohydrates, primarily from natural sugars. It is also a source of vitamin C, providing around 10% of your daily recommended intake per serving.
Is apple juice compatible with a keto diet?
Apple juice is not compatible with a keto diet due to its high carbohydrate content, with roughly 28 grams of net carbs per 8-ounce serving. Keto diets typically require very low carbohydrate intake, so apple juice would not fit within that framework.
What are the health benefits and concerns of drinking apple juice?
Apple juice can provide a quick source of energy due to its natural sugars and is rich in antioxidants like flavonoids and vitamin C, which may support immune health. However, it is also high in sugar and lacks fiber found in whole apples, which can lead to spikes in blood sugar. Regular consumption in large quantities may contribute to weight gain or dental issues.
How much apple juice should I drink per day?
For a balanced diet, it’s recommended to consume apple juice in moderation—limit intake to 4-6 ounces per day to avoid excessive sugar consumption. It is better to consume whole fruits to benefit from fiber and additional nutrients.
How does apple juice compare to orange juice in terms of nutrition?
Apple juice generally contains slightly fewer calories and vitamin C compared to orange juice but has similar sugar content. For example, 8 ounces of orange juice provides about 110 calories and 125% of the daily vitamin C intake, while apple juice provides 120 calories and around 10% of your daily vitamin C needs. Orange juice tends to have higher potassium as well.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Apple juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C - Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsExplains the health benefits of Vitamin C, a key nutrient found in apple juice.
- Beverage choices to meet hydration and nutritional needsDietary Guidelines for Americans 2020-2025Discusses the role of 100% fruit juices, including apple juice, in meeting dietary recommendations.
- The nutritional value and health benefits of fruit juicesAmerican Journal of Clinical NutritionPeer-reviewed article analyzing the nutritional role and health effects of fruit juices, including apple juice.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
