1 serving (31 grams) contains 11 calories, 0.1 grams of protein, 0.1 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
11.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2.0 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.6 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 15.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry juice
Blueberry juice is a flavorful beverage made by juicing blueberries, small indigo-hued berries native to North America. Blueberries have long been a staple in Indigenous cuisines and are now enjoyed globally. Packed with essential nutrients, blueberry juice is rich in vitamins C and K, offering antioxidant properties and supporting immune health. It also contains manganese and polyphenols, including anthocyanins, known for their immune-boosting and anti-inflammatory benefits. Its low calorie and high nutrient density make it a popular choice for health-conscious individuals. This juice is typically consumed fresh but can also be pasteurized for longer shelf life.
Health Benefits
- Rich in antioxidants, particularly anthocyanins, which help reduce oxidative stress and support heart health.
- High levels of vitamin C strengthen the immune system and promote skin health.
- Contains manganese, essential for bone development and metabolic function.
Dietary Considerations
Selection and Storage
Blueberry juice should be stored in the refrigerator and consumed within 3-4 days if fresh. Keep it in an airtight container to preserve freshness and nutritional integrity.
Common Questions About Blueberry juice Nutrition
How many calories and nutrients are in blueberry juice?
A cup (240ml) of blueberry juice contains approximately 100-120 calories, depending on the brand and any added sugar. It typically has less than 1 gram of protein, negligible fat, and around 25-30 grams of carbohydrates. Blueberry juice is rich in antioxidants like anthocyanins and contains vitamin C and small amounts of vitamin K and manganese.
Is blueberry juice compatible with a keto diet?
Blueberry juice is generally not compatible with a keto diet due to its high carbohydrate content, with 25-30 grams of carbs per cup. Keto diets typically limit carbs to 20-50 grams per day, so consuming blueberry juice would likely exceed this limit.
What are the health benefits of blueberry juice?
Blueberry juice is known for its high antioxidant content, especially anthocyanins, which may support heart health and reduce inflammation. It also offers vitamin C to boost immune function and manganese for bone health. However, it can be high in natural sugars, making it less suitable for those managing blood sugar levels.
What is the recommended serving size for blueberry juice?
The recommended serving size for blueberry juice is typically 1 cup (240ml) per day as part of a balanced diet. This amount provides a good dose of antioxidants and vitamins while keeping sugar intake moderate. If blended with other fruits or diluted, it can be adjusted based on caloric and sugar intake goals.
How does blueberry juice compare to eating fresh blueberries?
Fresh blueberries generally have fewer calories and less sugar per serving compared to blueberry juice since the juice is concentrated. A cup of fresh blueberries contains about 80 calories and significantly more fiber (around 4 grams), which aids digestion. Juice lacks the fiber and some micronutrients found in whole fruits but offers a more convenient way to enjoy antioxidants and vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Blueberry juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
