1 serving (200 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 36 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate juice
Pomegranate juice is a vibrant, ruby-red beverage derived from the fruit of the Punica granatum tree, which is native to the Mediterranean region and parts of Asia. A staple in Middle Eastern, Indian, and Mediterranean cuisines, it is valued not only for its tangy flavor but also for its rich nutritional profile. Pomegranate juice is particularly high in antioxidants, including punicalagins and anthocyanins. It is also a good source of vitamins C and K and provides potassium and small amounts of folate. Known for its potential health-promoting properties, the juice is popular worldwide as both a refreshing drink and a therapeutic aid in traditional medicine.
Health Benefits
- Pomegranate juice is rich in antioxidants like punicalagins, which help fight oxidative stress and reduce inflammation.
- Contains vitamin C, with 100 milliliters providing roughly 10% of the daily recommended intake, supporting the immune system and skin health.
- Provides potassium (about 10% of daily needs per 1 cup), aiding in maintaining proper blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-5 days for freshness. Stir or shake well before drinking to redistribute any settled sediment.
Common Questions About Pomegranate juice Nutrition
What is the nutritional content of pomegranate juice?
Pomegranate juice is relatively low in protein (less than 1g per 8oz serving) but contains about 134 calories and 31g of carbohydrates. It is rich in vitamin C, covering approximately 27% of the daily recommended intake per serving, and also contains potassium and antioxidants like polyphenols.
Can I drink pomegranate juice on a keto or low-carb diet?
Pomegranate juice is not ideal for a keto or low-carb diet due to its high carbohydrate content. An 8oz serving of pomegranate juice contains approximately 31g of carbs, which can quickly consume your daily carbohydrate limit for these diets.
What are the health benefits and concerns of pomegranate juice?
Pomegranate juice is packed with antioxidants, particularly punicalagins and anthocyanins, which can help reduce inflammation and support heart health. However, it is high in natural sugars, so individuals with diabetes or those monitoring sugar intake should consume it in moderation.
What is a recommended serving size of pomegranate juice?
A standard serving size of pomegranate juice is around 8 ounces or 1 cup. For health benefits while managing calorie and sugar intake, it is recommended to keep servings moderate and avoid drinking it in excess.
How does pomegranate juice compare to eating fresh pomegranate seeds?
Pomegranate juice offers a concentrated source of antioxidants and vitamins, but it lacks the dietary fiber found in the seeds. Fresh seeds provide about 3.5g of fiber per 1/2 cup, which aids digestion and satiety, making them a better option if you're looking to increase fiber in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pomegranate juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
