One cup of Orange juice is around 248 grams and contains approximately 116.6 calories, 2.0 grams of protein, 0.9 grams of fat, and 24.8 grams of carbohydrates.
Orange Juice is a refreshing and vibrant beverage, packed with the goodness of freshly squeezed oranges. Originating from tropical and subtropical regions, it’s a staple in breakfast tables around the world. Bursting with vitamin C, potassium, and antioxidants, orange juice supports your immune system and promotes healthy skin. While it's naturally sweet and delicious, moderation is key, as its calorie content can add up. Enjoy it chilled, and savor the taste of sunshine with every sip!
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Nutrition Information
Calories |
116.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 453.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
