1 serving (248 grams) contains 117 calories, 2.0 grams of protein, 0.9 grams of fat, and 24.8 grams of carbohydrates.
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Nutrition Information
Calories |
116.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 453.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange juice
Orange juice is a popular beverage made from the fruit of the orange tree, which originated in Southeast Asia but is now cultivated worldwide. It is particularly prominent in Western cuisines and is often served as a breakfast staple. Nutritionally, orange juice is a rich source of vitamin C, delivering over 100% of the recommended daily intake per cup (240ml). It also contains beneficial plant compounds like flavonoids, minimal fat, and natural sugars, providing an energy boost. Though typically low in protein and fiber due to processing, fortified versions may contain added vitamin D and calcium, enhancing its nutritional profile further.
Health Benefits
- Supports immune health due to its high vitamin C content (over 70 mg per serving).
- Promotes heart health thanks to flavonoids and hesperidin, which improve blood circulation.
- Aids in iron absorption when consumed alongside iron-rich foods, leveraging its vitamin C.
Dietary Considerations
Selection and Storage
Refrigerate orange juice at or below 40°F (4°C) in a sealed container and consume within 7 days of opening for optimal freshness.
Common Questions About Orange juice Nutrition
Is orange juice high in nutritional content?
Orange juice is rich in vitamin C, providing about 124 mg per 8-ounce serving, which is over 100% of the recommended daily intake. It also contains potassium (about 470 mg per 8 ounces) and small amounts of calcium and folate. However, it is low in protein, offering just 2 grams per glass, and is generally considered calorie-dense with approximately 110 calories per 8-ounce serving.
Can I drink orange juice on a keto or low-carb diet?
Orange juice is not ideal for a keto or low-carb diet due to its high natural sugar and carbohydrate content. A single 8-ounce serving contains about 26 grams of carbohydrates, primarily from natural sugars, which exceeds the typical daily carb limit for a strict keto diet.
What are the health benefits and concerns of drinking orange juice?
Orange juice can boost your immune system thanks to its high vitamin C content and provide hydration and electrolytes such as potassium. However, it is also high in sugar, which may contribute to weight gain and blood sugar spikes if consumed in excess. Opting for unsweetened, 100% orange juice can reduce added sugar intake.
How much orange juice should I drink per day?
The American Heart Association recommends limiting fruit juice consumption to no more than 1 cup (8 ounces) per day for adults to avoid excessive sugar intake. It's best to pair it with whole fruit to maximize fiber intake and balance your diet.
How does orange juice compare to eating a whole orange?
While orange juice provides similar vitamins and minerals, eating a whole orange offers additional dietary fiber (about 2.8 grams per medium orange) that is largely absent in juice. Fiber slows digestion and helps regulate blood sugar. Whole oranges also tend to have fewer calories and less sugar per serving compared to orange juice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Orange juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses Vitamin C, a key nutrient in orange juice, its health benefits, and recommended dietary allowances.
- The effect of orange juice consumption on biomarkers of oxidative stress and inflammation: a systematic review and meta-analysisAmerican Journal of Clinical NutritionReviews studies assessing the health benefits of orange juice, including its antioxidant properties.
- Dietary Guidelines for Americans, 2020-2025, Chapter 1: Make Every Bite CountU.S. Department of Health and Human ServicesHighlights the inclusion of 100% fruit juices, like orange juice, as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
