1 serving (200 grams) contains 130 calories, 0.0 grams of protein, 0.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 37.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 96 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango juice
Mango juice is a flavorful beverage made from the pulp of ripe mangoes, a tropical fruit native to South Asia but cultivated widely in regions like Central and South America, Africa, and Southeast Asia. Mango juice is renowned in cuisines across India, Thailand, and Latin America for its sweet, tangy flavor. Nutritionally, it is rich in vitamins A and C, providing immune-supporting antioxidants, and it contains small amounts of vitamin E, potassium, and folate. Being naturally low in fat and cholesterol, mango juice is also hydrating due to its high water content, though it can be high in natural sugars.
Health Benefits
- Supports eye health due to its high vitamin A content (170-180 µg per 1-cup serving of mango juice).
- Boosts immunity through its vitamin C content (approximately 45-60 mg per cup), which aids in reducing oxidative stress.
- Aids in heart health with potassium (about 260 mg per cup), a mineral that helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store mango juice in an airtight container in the refrigerator and consume within 48 hours to prevent spoilage. Freeze for longer-term storage.
Common Questions About Mango juice Nutrition
What are the key nutritional facts of mango juice?
One cup (240 ml) of mango juice typically contains about 128 calories, 0.8 grams of protein, and 33 grams of carbohydrates, including 31 grams of sugar. It is rich in Vitamin C, providing around 60% of the recommended daily intake, and also contains small amounts of Vitamin A and potassium.
Is mango juice suitable for a keto diet?
Mango juice is not suitable for a keto diet due to its high carbohydrate content, with 33 grams of carbs per cup. Its natural sugars make it challenging to fit into the daily carb limit of a ketogenic diet, which is typically under 20-50 grams per day.
What are the health benefits and concerns of drinking mango juice?
Mango juice is rich in antioxidants and Vitamin C, which support immune health and skin health. However, due to its high natural sugar content, excessive consumption can lead to blood sugar spikes, making it less suitable for individuals managing diabetes or monitoring sugar intake.
How much mango juice should I drink in one serving?
A single serving of mango juice is typically 1 cup (240 ml). It's advised to limit consumption to one serving a day for most people due to its high natural sugar content, and pairing it with a high-fiber food can help slow sugar absorption.
How does mango juice compare to eating fresh mango?
Fresh mango provides more fiber (about 3 grams per cup of sliced mango) compared to mango juice, which has negligible fiber due to juice extraction. Additionally, fresh mango has slightly fewer calories and allows for slower sugar absorption, making it a healthier overall choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mango juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Mango and Its Health BenefitsNational Institutes of Health (NIH), National Library of MedicineDiscusses the nutritional qualities, health benefits, and bioactive compounds of mango and its juice.
- Effects of Mango Ingredients on Digestive Health and Gut MicrobiotaAmerican Journal of Clinical NutritionExplores the impact of mango-derived compounds, including juice, on gut health and immune function.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
