One cup of Grape juice is around 240 grams and contains approximately 148.8 calories, 0.9 grams of protein, 0.3 grams of fat, and 35.5 grams of carbohydrates.
Grape juice is a delicious and refreshing beverage made from pressed grapes, rich in natural sugars and packed with antioxidants. Originating from vineyards around the world, it brings a touch of nature's sweetness to your table. Often enjoyed on its own or as a mixer in cocktails, grape juice can complement various cuisines, from Mediterranean to American dishes. It's a healthy choice too—loaded with vitamins C and K, it supports heart health and can boost your immune system. However, be mindful of its sugar content. So, whether you're sipping it chilled or using it in your favorite recipes, grape juice is a delightful drink for any occasion!
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 34.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.8 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 249.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
