1 serving (15 grams) contains 25 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint sauce
Mint sauce is a traditional condiment primarily used in British cuisine, often accompanying roasted lamb or other meats. Made with fresh mint leaves, vinegar, sugar, and occasionally water, it delivers a tangy, herbal flavor profile. Mint sauce traces its origins back to European cooking traditions and has evolved as a staple due to its refreshing taste and ability to cut through rich, fatty dishes. Nutritionally, mint contains vitamin A, an essential nutrient for eye health, and offers antioxidants such as vitamin C. It is low in calories, adding flavor without significant caloric impact, making it a popular choice for weight-conscious individuals.
Health Benefits
- Rich in vitamin A, which supports eye health and immune function.
- Contains antioxidants like vitamin C that combat oxidative stress and promote skin health.
- Fresh mint provides trace amounts of iron, which contributes to red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store homemade mint sauce in an airtight container in the refrigerator for up to one week. Use clean utensils to prevent cross-contamination.
Common Questions About Mint sauce Nutrition
Is mint sauce high in calories or protein?
Mint sauce is very low in calories, typically containing around 25-30 calories per tablespoon, but it is not a significant source of protein, with less than 1 gram per serving. Its nutritional content comes primarily from herbs and vinegar rather than high-calorie or protein-rich ingredients.
Is mint sauce suitable for a keto diet?
Mint sauce can be compatible with a keto diet if it is made without added sugar. Traditional recipes may include sugar, which increases carbohydrate content, but sugar-free versions or homemade mint sauces using keto-friendly sweeteners can work well for this diet.
Are there health benefits to eating mint sauce?
Mint sauce can offer health benefits due to the mint leaves, which are rich in antioxidants, vitamins A and C, and also aid digestion. However, store-bought versions may contain added sugar or preservatives, so homemade varieties are a healthier option.
How much mint sauce should I use per serving?
A standard serving of mint sauce is about 1-2 tablespoons, which is enough to enhance the flavor of dishes without overpowering them. For individuals watching calorie or sugar intake, use smaller portions or ensure the sauce is sugar-free.
How does mint sauce compare to tzatziki as a condiment?
Mint sauce typically has a tangy, herbaceous flavor dominated by mint and vinegar, while tzatziki is creamier and made with yogurt, cucumber, garlic, and olive oil. Mint sauce is lower in calories and fat compared to tzatziki, which contains dairy, making it a lighter option for dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
