Indian Mint Sauce
Elevate your culinary experience with this vibrant Indian Mint Sauce recipe, a perfect blend of fresh mint leaves, coriander, creamy yogurt, and bold spices. Ready in just 10 minutes, this refreshing condiment features the zesty touch of lemon juice and a hint of sugar to balance its flavors, while green chilies and garlic give it a flavorful kick. Perfect for pairing with kebabs, tandoori dishes, or as a dipping sauce for samosas and pakoras, this recipe is both easy to prepare and incredibly versatile. Whether you're hosting a dinner party or enhancing your everyday meals, this homemade mint yogurt chutney is a must-try addition to your table! Keywords: Indian Mint Sauce, mint yogurt chutney, fresh condiment recipe, dipping sauce for Indian food.
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Recipe Information
Ingredients
- 1 cup Fresh mint leaves
- 0.5 cup Fresh coriander leaves
- 0.75 cup Plain yogurt
- 2 medium Green chilies
- 2 large Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Cumin powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Sugar
- 2 tablespoons Water
No directions provided.
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 1402 mg | 61% | |
| Total Carbohydrate | 64.3 g | 23% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 31.0 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1219 mg | 94% | |
| Iron | 26.8 mg | 149% | |
| Potassium | 2875 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
