1 serving (15 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gremolata
Gremolata is a traditional Italian condiment, typically associated with Milanese cuisine. It is a fresh blend of parsley, lemon zest, and garlic, used to enhance dishes like osso buco or grilled seafood. Gremolata is nutrient-dense despite its simplicity, containing fiber, vitamin C, and minimal calories. The blend is fat-free, low in carbohydrates, and has a modest amount of protein due to the parsley. It is rich in essential minerals like calcium and iron while also being a source of antioxidants. Gremolata serves as a flavorful and health-conscious addition to many meals worldwide.
Health Benefits
- Supports immune health due to high vitamin C content (66.67 mg per serving).
- Aids bone health through calcium presence (66.67 mg per serving).
- Enhances energy and oxygen transport thanks to iron (2 mg per serving).
- Promotes digestive health and satiety with fiber (3.33 g per serving).
Dietary Considerations
Selection and Storage
Store gremolata in an airtight container in the refrigerator for up to 2-3 days; for optimal flavor, prepare fresh before serving.
Common Questions About Gremolata Nutrition
What is the nutritional content of gremolata?
Gremolata contains approximately 66.7 calories per serving (usually 2 tablespoons), 2 grams of protein, 13.3 grams of carbohydrates, 0.7 grams of fat, and 3.3 grams of fiber. It is also low in sugar (0.7 grams) and sodium (6.7 mg), making it a light and flavorful condiment.
Is gremolata suitable for a keto diet?
Gremolata is generally not ideal for strict keto diets due to its higher carbohydrate content (13.3 grams per serving). However, with careful portion control, small amounts may be used as a garnish to enhance flavor without significantly affecting ketosis.
What are the health benefits of gremolata?
Gremolata is rich in fiber (3.3 grams per serving), aiding in digestion and promoting gut health. Its fresh parsley content provides vitamins A, C, and K, supporting immune function, skin health, and bone strength.
What is the recommended serving size for gremolata?
The typical serving size for gremolata is 2 tablespoons. It is primarily used as a garnish to accentuate dishes like roasted meats, poultry, fish, or vegetables. Consuming moderate portions ensures you won't exceed dietary carbohydrate limits if necessary.
How does gremolata compare to other condiments like pesto or chimichurri?
Unlike pesto or chimichurri, gremolata is oil-free and lower in fat. It is lighter with a brighter, citrusy profile due to the inclusion of lemon zest. This makes gremolata a healthier, low-calorie alternative for people looking to reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
