Nutrition Facts for Mint sauce

Mint Sauce

Image of Mint Sauce
Nutriscore Rating: 69/100

Brighten up your dishes with this quick and easy Mint Sauce recipe, a timeless condiment perfect for enhancing the flavors of roasted lamb, vegetables, or even hearty grain bowls. Made with just five simple ingredients—fragrant fresh mint leaves, tangy white vinegar, a touch of sugar, boiling water, and a pinch of salt—this no-cook recipe comes together in just 10 minutes. The finely chopped mint infuses its refreshing aroma into the slightly sweet and tangy base, delivering a vibrant burst of flavor in every spoonful. Ideal for home cooks seeking a versatile, homemade sauce, this classic complement is both elegant and effortless. Serve it fresh or refrigerate for up to a week to enjoy its vibrant taste at any time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 50 grams Fresh mint leaves
  • 2 tablespoons Granulated sugar
  • 3 tablespoons Boiling water
  • 4 tablespoons White vinegar
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and pat dry the fresh mint leaves to remove any dirt.

2

Finely chop the mint leaves, ensuring they are as small as possible for a smooth texture.

3

Place the granulated sugar in a small bowl and add the boiling water. Stir until the sugar has fully dissolved.

4

Add the chopped mint leaves to the sugar mixture.

5

Pour in the white vinegar and stir well to combine all the ingredients.

6

Add a pinch of salt to enhance the flavors and mix thoroughly.

7

Let the mint sauce sit for 5-10 minutes to allow the flavors to meld together.

8

Serve immediately or store in an airtight container in the fridge for up to one week.

Cooking Tip: Take your time with each step for the best results!
136
cal
2.5g
protein
32.0g
carbs
0.5g
fat

Nutrition Facts

1 serving (182.3g)
Calories
136
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 146 mg 6%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 4.0 g 14%
Total Sugars 27.5 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 4.5 mg 25%
Potassium 358 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.8%%
7.0%%
3.2%%
Fat: 4 cal (3.2%%)
Protein: 10 cal (7.0%%)
Carbs: 128 cal (89.8%%)