1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 256 g | 93% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 224 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint jelly
Mint jelly is a sweet and tangy condiment made from sugar, fresh mint, lemon juice, and pectin. Originating in European cuisine, particularly in Great Britain, it is traditionally paired with lamb or roasted meats due to its refreshing flavor and ability to cut through fatty dishes. Nutritionally, mint jelly is relatively low in essential vitamins and minerals but provides calories primarily from sugars. While not a significant source of macronutrients, the mint used in its preparation contains trace amounts of antioxidants and essential oils, which may offer minor health benefits.
Health Benefits
- Mint contains essential oils, such as menthol, which can soothe digestive discomfort and promote gut health.
- Trace amounts of antioxidants in mint, like rosmarinic acid, may help reduce inflammation and support immune function.
- The aroma of mint has been shown to alleviate mild nausea and improve focus and alertness.
Dietary Considerations
Selection and Storage
Store mint jelly in a cool, dry place before opening. Once opened, refrigerate and consume within a few weeks for optimal freshness.
Common Questions About Mint jelly Nutrition
Is mint jelly high in calories or sugar?
Mint jelly is relatively high in calories and sugar. A typical serving (1 tablespoon) contains around 50 calories and 12 grams of sugar, making it unsuitable for low-sugar diets if consumed in large quantities.
Can I eat mint jelly on a keto diet?
Mint jelly is generally not keto-friendly due to its high sugar content, which can easily exceed carbohydrate limits for ketogenic diets. However, there are sugar-free or low-carb versions available that may be more suitable.
Does mint jelly offer any health benefits?
Mint jelly contains mint, which may support digestion and provide a refreshing flavor. However, its high sugar content may be a concern for those managing blood sugar levels or trying to avoid excessive sugar intake.
What is the recommended portion size for mint jelly?
The recommended serving size for mint jelly is 1 tablespoon, which contains approximately 50 calories. It is best used as a condiment or accompaniment to dishes rather than consumed in large amounts.
How does mint jelly compare to other condiments like fruit preserves or chutneys?
Mint jelly is typically sweeter and less textured compared to chutneys, and it often has fewer vitamins than fruit preserves due to its minimal fruit content. It pairs especially well with lamb and savory dishes, offering a distinct minty flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mint jelly DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
