1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro sauce
Cilantro sauce is a versatile condiment traditionally used in Latin American, Middle Eastern, and Asian cuisines to enhance dishes with its vibrant and refreshing flavor. It is typically made from fresh cilantro, olive oil, garlic, lime juice, and sometimes spices such as cumin or jalapeño for added zest. Cilantro itself is rich in antioxidants and vitamins such as vitamin K, vitamin A, and vitamin C, and the olive oil provides healthy monounsaturated fats. While the exact nutritional profile may vary depending on the preparation, cilantro sauce is generally low in calories and contains beneficial plant compounds that support overall wellness.
Health Benefits
- Supports blood clotting and bone health due to high levels of vitamin K in cilantro.
- Rich in vitamin C, which boosts immunity and promotes skin health.
- Contains monounsaturated fats from olive oil, which are heart-healthy and beneficial for cardiovascular health.
Dietary Considerations
Selection and Storage
Store cilantro sauce in an airtight container in the refrigerator for up to one week to maintain freshness. Stir before use to recombine ingredients.
Common Questions About Cilantro sauce Nutrition
What is the nutritional content of cilantro sauce?
Cilantro sauce typically contains around 50-80 calories per 2-tablespoon serving, depending on the ingredients such as oils or yogurt. It’s low in protein (less than 1 gram) but can provide vitamins like A, C, and K depending on the amount of fresh cilantro used. The fat content can vary widely, especially if made with oil or cream.
Is cilantro sauce compatible with a keto or low-carb diet?
Yes, cilantro sauce can be keto- and low-carb friendly, especially if made without sugary ingredients. Versions made with healthy fats like olive oil, avocados, or full-fat yogurt are excellent options and typically contain 1-2 grams of carbs per serving.
What are the health benefits or concerns of eating cilantro sauce?
Cilantro sauce can provide antioxidants from fresh cilantro, which may support immune health and reduce inflammation. However, be mindful of high sodium content if the recipe uses a lot of salt. Additionally, allergies to cilantro or its close relatives can be a concern for some individuals.
How much cilantro sauce should I use per serving?
A typical serving is 2 tablespoons, which is enough to enhance flavor without overwhelming the dish. Keep portion sizes in check if the recipe includes high-calorie ingredients like oil or cream to avoid excessive calorie intake.
How does cilantro sauce compare to other sauces, like chimichurri or pesto?
Cilantro sauce usually has a lighter, zesty flavor compared to the richer, nuttier taste of pesto, which often uses Parmesan and pine nuts. Chimichurri is similar in freshness but focuses more on parsley and vinegar, while cilantro sauce leans into creamy or tangy elements, often incorporating yogurt, lime, or avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
