1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini tomato
Mini tomatoes, often referred to as cherry or grape tomatoes, are small, bite-sized fruits originating from South America, specifically Peru and Ecuador, where tomatoes were first domesticated. These vibrant, juicy fruits are staples in many cuisines, including Mediterranean, Middle Eastern, and American dishes, prized for their sweet flavor and versatility. Mini tomatoes are rich in essential nutrients, containing approximately 18 calories per 100 grams, along with 2% of the daily recommended intake of fiber. They are an excellent source of vitamin C, vitamin A, potassium, and lycopene, an antioxidant that gives them their red color and supports cellular health.
Health Benefits
- Supports immune health due to its high vitamin C content (25% of the daily recommended intake per 100 grams).
- Promotes eye health as it contains 10% of the daily value of vitamin A, including beta-carotene.
- Helps maintain heart health through potassium, which regulates blood pressure at 237 mg per 100 grams.
Dietary Considerations
Selection and Storage
Store mini tomatoes at room temperature to maintain flavor, but refrigerate if they start to overripe. Wash just before use to prevent spoilage.
Common Questions About Mini tomato Nutrition
Are mini tomatoes high in protein?
Mini tomatoes are not high in protein; a 100-gram serving contains about 0.9 grams of protein. They are more known for being low-calorie and rich in vitamins like vitamin C and vitamin A.
Can I eat mini tomatoes on a keto diet?
Yes, you can eat mini tomatoes on a keto diet in moderation. A 100-gram serving has approximately 3.1 grams of net carbs, making them a suitable low-carb vegetable option if portioned properly.
What are the health benefits of eating mini tomatoes?
Mini tomatoes are rich in antioxidants like lycopene, which supports heart health and may reduce cancer risks. They are also a good source of vitamin C for immunity and potassium for maintaining healthy blood pressure levels.
What is the recommended serving size for mini tomatoes?
A typical serving size for mini tomatoes is one cup, which is about 150 grams and contains roughly 30 calories, 1.5 grams of fiber, and 4.8 grams of natural sugars. This portion is perfect for snacks or as a salad addition.
How do mini tomatoes compare to regular tomatoes?
Mini tomatoes tend to be sweeter and have a more concentrated flavor compared to larger varieties. Nutritionally, they are quite similar, but mini tomatoes are often considered more convenient for snacking and require no slicing before consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
