Nutrition Facts for Baked tomato

Baked Tomato

Image of Baked Tomato
Nutriscore Rating: 76/100

Transform the humble tomato into a show-stopping side dish with this easy and flavorful Baked Tomato recipe. Juicy large tomatoes are hollowed out and filled with a savory mixture of breadcrumbs, Parmesan cheese, minced garlic, and fresh parsley, all seasoned with a touch of oregano, salt, and pepper. Each tomato is then baked to perfection, emerging from the oven with a golden, crispy topping and a tender, melt-in-your-mouth interior. The simplicity of this dish, paired with its rich Mediterranean-inspired flavors, makes it a versatile addition to any meal. Perfect as a side dish, appetizer, or even a light main course, these baked tomatoes are ready in just 30 minutes and finished with a drizzle of olive oil and a garnish of fresh basil for a vibrant, aromatic touch.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Large ripe tomatoes
  • 0.5 cups Breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Dried oregano
  • 4 leaves Fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Wash the tomatoes and cut off the tops. If necessary, slightly trim the bottom of each tomato to help them stand upright.

3

Using a spoon, gently scoop out the seeds and pulp from the inside of each tomato, leaving enough flesh for stability. Be careful not to puncture the sides.

4

In a medium mixing bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, olive oil, salt, black pepper, and dried oregano. Mix well to create a moist filling.

5

Fill each hollowed tomato with the breadcrumb mixture, pressing down gently to pack the filling.

6

Place the stuffed tomatoes on a baking dish and drizzle a little extra olive oil over the top of each one.

7

Bake in the preheated oven for 20 minutes, or until the tomatoes are soft and the breadcrumb topping is golden and crispy.

8

Remove from the oven and let cool for 5 minutes. Garnish with fresh basil leaves if desired.

9

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
808
cal
22.5g
protein
72.1g
carbs
52.5g
fat

Nutrition Facts

1 serving (854.6g)
Calories
808
% Daily Value*
Total Fat 52.5 g 67%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 4.0 g
Cholesterol 20 mg 7%
Sodium 2404 mg 105%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 11.2 g 40%
Total Sugars 22.6 g
Protein 22.5 g 45%
Vitamin D 0.0 mcg 0%
Calcium 340 mg 26%
Iron 5.3 mg 29%
Potassium 1765 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
10.6%%
55.5%%
Fat: 472 cal (55.5%%)
Protein: 90 cal (10.6%%)
Carbs: 288 cal (33.9%%)