Tomato sauce
One cup of Tomato sauce is around 250 grams and contains approximately 80 calories, 2 grams of protein, 4 grams of fat, and 8 grams of carbohydrates.
Tomato Sauce is a delicious and versatile staple made from ripe tomatoes, garlic, onions, and a blend of herbs like basil and oregano. Originating from Italian cuisine, it has become a beloved ingredient worldwide, gracing pastas, pizzas, and more. Packed with antioxidants like lycopene, tomato sauce can support heart health and reduce inflammation. While it's generally low in calories, be mindful of added sugars and salt in some commercial varieties. Whether homemade or store-bought, tomato sauce infuses dishes with rich flavor and nutrition, bringing a taste of Italy right to your table.