Nutrition Facts for Tomato sauce
Image of Tomato sauce

Tomato sauce

Item Rating: 80/100

One cup of Tomato sauce is around 250 grams and contains approximately 80 calories, 2 grams of protein, 4 grams of fat, and 8 grams of carbohydrates.

Tomato Sauce is a delicious and versatile staple made from ripe tomatoes, garlic, onions, and a blend of herbs like basil and oregano. Originating from Italian cuisine, it has become a beloved ingredient worldwide, gracing pastas, pizzas, and more. Packed with antioxidants like lycopene, tomato sauce can support heart health and reduce inflammation. While it's generally low in calories, be mindful of added sugars and salt in some commercial varieties. Whether homemade or store-bought, tomato sauce infuses dishes with rich flavor and nutrition, bringing a taste of Italy right to your table.

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 80
Total Fat 4g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 310mg 0%
Total Carbohydrate 8g 0%
Dietary Fiber 2g 0%
Total Sugars 5g
Protein 2g 0%
Vitamin D IU 0%
Calcium 20mg 0%
Iron 0.35mg 0%
Potassium mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%