1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomatoes
Cherry tomatoes are small, round tomatoes believed to have originated in South America and were later cultivated into modern varieties. They are a staple in Mediterranean, American, and many global cuisines due to their sweet flavor and versatility. Nutritionally, cherry tomatoes are low in calories (about 25 calories per 100 grams) and packed with vitamins C and A, potassium, and lycopene, a powerful antioxidant. Their water content also makes them a hydrating and refreshing addition to meals.
Health Benefits
- Rich in vitamin C (18.4 mg per 100 grams), which supports immune health and skin repair.
- Contains lycopene, an antioxidant linked to reduced risks of heart disease and certain cancers.
- A source of potassium (237 mg per 100 grams), which helps maintain healthy blood pressure levels.
- High in vitamin A (42 µg per 100 grams), supporting eye health and immune function.
- Low calorie and high water content make them excellent for weight management and hydration.
Dietary Considerations
Selection and Storage
Store cherry tomatoes at room temperature away from direct sunlight for optimal flavor. Refrigeration is recommended if they are very ripe or need longer storage, but allow them to return to room temperature before eating to restore their full flavor.
Common Questions About Cherry tomatoes Nutrition
Are cherry tomatoes high in protein or calories?
Cherry tomatoes are low in protein and calories. One cup (about 150g) of cherry tomatoes contains around 1 gram of protein and only 25-30 calories, making them a low-calorie, nutrient-rich snack.
Can I eat cherry tomatoes on a keto diet?
Yes, cherry tomatoes can be included in a keto diet due to their low carbohydrate content. One cup of cherry tomatoes contains about 5-6 grams of carbs, which can fit in the daily carb limit for keto, depending on your overall intake.
What health benefits do cherry tomatoes offer?
Cherry tomatoes are rich in vitamins A, C, and K, as well as antioxidants like lycopene, which is known for supporting heart health and reducing inflammation. They are also low in calories and high in water, making them hydrating and weight-loss friendly.
How many cherry tomatoes should I eat per serving?
A standard serving size for cherry tomatoes is about 1 cup or 150 grams, roughly 15-20 cherry tomatoes. This portion provides key nutrients without being high in calories or carbs, making it ideal for a snack or addition to a meal.
How do cherry tomatoes compare to regular tomatoes?
Cherry tomatoes are sweeter and have a higher water content than regular tomatoes, making them ideal for snacking or raw dishes. While nutritionally similar, cherry tomatoes typically have slightly fewer calories per gram due to their higher water content and smaller size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Agriculture and U.S. Department of Health and Human ServicesOutlines recommendations for vegetable intake, including cherry tomatoes, as part of a nutritious diet.
- Tomatoes and Their Impact on Human Health and DiseaseAmerican Journal of Clinical NutritionReviews scientific research on the health benefits of tomatoes, including their role in reducing disease risk.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
