1 serving (240 grams) contains 103 calories, 2.0 grams of protein, 7.3 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
103.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 312 mg | 13% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.6 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 463.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned tomatoes
Canned tomatoes are peeled or diced tomatoes preserved in liquid, typically in steel or aluminum cans. This form of tomato preservation dates back to 19th century Italy and is widely used in Mediterranean, Italian, and global cuisines for soups, sauces, and stews. Canned tomatoes maintain much of their nutritional profile, rich in vitamins like vitamin C, vitamin A, and potassium. They also contain lycopene, a powerful antioxidant that becomes more bioavailable through heating during the canning process. A typical serving of canned tomatoes (1 cup) is low in calories (about 40-50 kcal) and provides approximately 3 grams of fiber, making them a nutrient-dense option for a variety of dishes.
Health Benefits
- Rich in lycopene, a carotenoid antioxidant that supports heart health and reduces oxidative stress.
- High in vitamin C, which boosts skin health and strengthens the immune system.
- Good source of potassium, essential for maintaining healthy blood pressure and electrolyte balance.
- Provides dietary fiber, improving digestion and supporting overall gut health.
Dietary Considerations
Selection and Storage
Store unopened canned tomatoes in a cool, dry place. Once opened, transfer any unused portion to a sealed container and refrigerate; use within 5-7 days.
Common Questions About Canned tomatoes Nutrition
Are canned tomatoes high in protein?
Canned tomatoes are not high in protein; they typically contain less than 1 gram of protein per half-cup serving (about 120 grams). They are primarily composed of water, carbohydrates, and essential nutrients like Vitamin C and potassium.
Can I eat canned tomatoes on a keto diet?
Canned tomatoes can be included in a keto diet in moderation. A half-cup serving contains approximately 4–5 grams of carbohydrates, making them suitable for low-carb meals if balanced with other keto-friendly foods.
What are the health benefits of canned tomatoes?
Canned tomatoes are rich in lycopene, an antioxidant linked to heart health and reduced risk of certain cancers. They also provide Vitamin C, potassium, and fiber, supporting immunity and healthy digestion. However, be cautious of added salt if you're watching sodium intake.
How much canned tomato should I use in cooking?
A standard serving size for canned tomatoes is about half a cup (120 grams) to one cup (240 grams), depending on the recipe. This quantity provides ample flavor and nutrients while maintaining a balanced addition to your meal.
How do canned tomatoes compare to fresh tomatoes?
Canned tomatoes often contain higher concentrations of lycopene due to the cooking process during canning, making them a more potent source of this antioxidant. Fresh tomatoes have a brighter flavor and lower sodium levels but may not offer the same convenience or shelf life.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Canned tomatoes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
