1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 432.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape tomatoes
Grape tomatoes are small, oblong-shaped tomatoes that originated from the Americas but have become popular worldwide, particularly in Mediterranean and Italian cuisines. Often sweeter and less acidic than regular tomatoes, they are celebrated for their vibrant flavor and versatility in salads, roasting, or snacking. Nutritionally, grape tomatoes are low-calorie (approximately 30 calories per cup), high in water content (nearly 95%), and rich in essential nutrients like vitamin C, potassium, and antioxidants such as lycopene. Their compact size makes them convenient for healthy, on-the-go eating, while their nutrient density supports overall health.
Health Benefits
- Rich in vitamin C, which boosts immunity and promotes skin health by aiding in collagen production.
- Contain lycopene, a powerful antioxidant linked to reduced risks of heart disease and certain cancers.
- Source of potassium, which helps regulate blood pressure and supports muscle function.
- Low-calorie and hydrating due to high water content, supporting weight management and optimal hydration.
- Provide dietary fiber, aiding in digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store grape tomatoes at room temperature away from direct sunlight for best flavor; refrigerate only after cutting to preserve freshness.
Common Questions About Grape tomatoes Nutrition
What is the nutritional content of grape tomatoes?
Grape tomatoes are low in calories, with about 30 calories per 1 cup (149g) serving. They provide 1 gram of protein, 7 grams of carbohydrates, and less than 0.5 grams of fat per serving. They are also rich in vitamin C, providing about 20% of the daily recommended intake, and contain small amounts of vitamin A, potassium, and fiber.
Are grape tomatoes compatible with a keto or low-carb diet?
Grape tomatoes can fit into a keto or low-carb diet due to their relatively low carbohydrate content. One cup contains about 7 grams of carbohydrates, with 2 grams of fiber, resulting in a net carb count of 5 grams. They should be consumed in moderation on a strict keto diet but are generally a good choice for low-carb eating plans.
What are the health benefits of eating grape tomatoes?
Grape tomatoes are packed with antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. They are also a good source of vitamin C, which boosts immunity and promotes skin health. Additionally, their low calorie and high water content make them a great option for weight management.
How many grape tomatoes should I eat in a serving?
One serving of grape tomatoes is typically about 1 cup, or approximately 10-12 tomatoes, depending on their size. This portion provides a balanced amount of vitamins and minerals without significantly impacting caloric or carbohydrate intake, making them easy to include in meals or as a snack.
How do grape tomatoes compare to cherry tomatoes?
Grape tomatoes are slightly smaller and less sweet than cherry tomatoes, with a firmer texture. Nutritionally, they are quite similar, though cherry tomatoes may contain slightly more natural sugars. Grape tomatoes are better suited for roasting or salads where a firm texture is desired, while cherry tomatoes work well for snacking or recipes where sweetness is a priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of vitamin C, a key nutrient in grape tomatoes, and its health benefits and dietary sources.
- Lycopene and Risk Reduction of Prostate Cancer and Cardiovascular Disease: A Review of the LiteratureAmerican Journal of Clinical NutritionDiscusses lycopene, an antioxidant found in grape tomatoes, and its potential health benefits.
- Vegetable Subgroups in the Dietary Guidelines for AmericansDietary Guidelines for Americans 2020-2025Details recommended vegetable intakes and the inclusion of tomatoes in the vegetable subgroup.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
