1 serving (100 grams) contains 23 calories, 1.1 grams of protein, 0.3 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 690.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Campari tomatoes
Campari tomatoes are a variety of tomato known for their small size, vibrant red color, and naturally sweet flavor. Originating from Europe, they are cultivated globally, including in the Mediterranean and Americas. Popular in Italian and Mediterranean cuisines, Campari tomatoes are versatile raw in salads, roasted, or added to sauces. Nutritionally, they are low in calories (about 20 kcal per 100g) and an excellent source of vitamins A and C, potassium, and dietary fiber, while being virtually fat-free and low in sugar. Their balanced flavor profile and nutrient density make them a favorite in health-conscious cooking.
Health Benefits
- Rich in vitamin C, which supports a healthy immune system and skin health.
- Contains lycopene, a powerful antioxidant that may reduce the risk of certain cancers and heart disease.
- High in potassium, which promotes healthy blood pressure regulation and muscle function.
Dietary Considerations
Selection and Storage
Store at room temperature away from direct sunlight to maintain flavor and texture; refrigerate if overly ripe to prolong shelf life.
Common Questions About Campari tomatoes Nutrition
What is the nutritional content of Campari tomatoes?
Campari tomatoes are low in calories, with about 25 calories per 100 grams. They also contain 1 gram of protein, 5 grams of carbohydrates, and around 1 gram of fiber. Additionally, they are a good source of vitamins like vitamin C, vitamin A, and potassium, which support immunity and heart health.
Are Campari tomatoes compatible with a keto or low-carb diet?
Yes, Campari tomatoes can fit into a keto or low-carb diet in moderation. With 5 grams of carbohydrates per 100 grams (3.5 ounces), they are considered relatively low in carbs compared to other fruits. Be mindful, however, of portion sizes if you're tracking your daily carb intake.
What are the health benefits of eating Campari tomatoes?
Campari tomatoes are rich in antioxidants like lycopene, which supports heart health and may reduce the risk of certain types of cancer. They are also high in vitamin C, which boosts immunity, and potassium, which helps regulate blood pressure. Their low calorie and high water content make them a hydrating, weight-friendly food.
What is the recommended serving size for Campari tomatoes?
A typical serving size for Campari tomatoes is about 1 cup, which is approximately 150 grams or 4-5 medium tomatoes. This portion contains around 37 calories, making it ideal as a snack or part of a meal without significantly impacting your calorie intake.
How do Campari tomatoes compare to cherry tomatoes in taste and use?
Campari tomatoes are slightly larger and juicier than cherry tomatoes, with a sweeter and less acidic flavor. They are often preferred for salads or fresh dishes, while cherry tomatoes are commonly used in roasting or snacking due to their smaller size and firmer texture. Both are nutrient-dense and versatile ingredients in cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
