1 serving (123 grams) contains 25 calories, 1.1 grams of protein, 0.3 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
48.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roma tomatoes
Roma tomatoes, also referred to as 'plum tomatoes,' are a popular variety of tomato with an oval shape and vibrant red color. Originating in South America, they are widely used in Italian, Mexican, and Mediterranean cuisines for sauces, salsas, and salads due to their low moisture content and firm flesh. Roma tomatoes are a nutrient-dense fruit, rich in vitamins C and A, potassium, and antioxidants like lycopene, which contribute to their health-promoting properties. They are low in calories, with approximately 15 calories per 100 grams, and provide around 1 gram of fiber, supporting digestive health. Their balanced nutritional profile makes them a versatile and wholesome addition to various dishes and dietary plans.
Health Benefits
- Supports immune function due to high vitamin C content (approximately 23 mg per 100 grams).
- Promotes heart health with lycopene, an antioxidant known to reduce oxidative stress and inflammation.
- Enhances vision and skin health through vitamin A, providing 5% of the daily recommended intake per 100 grams.
Dietary Considerations
Selection and Storage
Store Roma tomatoes at room temperature away from direct sunlight to retain flavor. For longer storage, refrigerate ripe tomatoes, but allow them to return to room temperature before consumption for optimal taste.
Common Questions About Roma tomatoes Nutrition
Are Roma tomatoes low in calories and high in nutrients?
Yes, Roma tomatoes are low in calories and packed with nutrients. A medium Roma tomato (about 62 grams) contains approximately 11 calories, 0.6 grams of protein, 2.4 grams of carbohydrates, and is almost fat-free. They are also an excellent source of vitamin C and provide small amounts of vitamin A, potassium, and fiber.
Can I eat Roma tomatoes on a keto or low-carb diet?
Yes, Roma tomatoes are suitable for a keto or low-carb diet in moderation. A medium Roma tomato contains about 2.4 grams of carbs, of which 1.4 grams are sugars. While they are slightly higher in carbs compared to leafy greens, they can still be included as part of a low-carb or keto meal plan.
What are the health benefits of Roma tomatoes?
Roma tomatoes are rich in antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. They also contain vitamin C to boost immunity and potassium to support heart and muscle function. Additionally, their low calorie and high water content make them beneficial for hydration and weight management.
What is the recommended portion size for Roma tomatoes?
A typical serving is 1 or 2 medium Roma tomatoes, which equals about 62–124 grams. This portion provides around 11–22 calories, making it an excellent addition to meals or snacks without significantly increasing calorie intake.
How do Roma tomatoes compare to regular tomatoes?
Roma tomatoes are firmer, less juicy, and have fewer seeds compared to regular round tomatoes, making them ideal for sauces and cooking. They also tend to have a slightly milder, sweeter flavor. Nutritionally, both types are similar, but the choice often depends on the dish you're preparing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Agriculture & Department of Health and Human ServicesIncludes recommendations for vegetable consumption, highlighting the importance of tomatoes as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
