1 serving (182 grams) contains 35 calories, 1.5 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
45.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.0 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 379.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beefsteak tomatoes
Beefsteak tomatoes are large, meaty tomatoes commonly grown for their robust flavor and fleshy texture. Originating in the Americas, these tomatoes are a staple in many cuisines, particularly in salads, sandwiches, and sauces. They tend to be sweeter and less acidic compared to smaller varieties like cherry tomatoes. Nutritionally, beefsteak tomatoes are low in calories (approximately 30 calories per medium-sized tomato) and high in water content, making them hydrating. They are an excellent source of vitamin C, potassium, and antioxidants like lycopene, which is linked to heart health and protection against certain cancers. Additionally, they contain small amounts of dietary fiber and vitamin K, contributing to gut health and bone strength, respectively.
Health Benefits
- Promotes heart health due to high levels of lycopene, an antioxidant known for reducing oxidative damage.
- Supports immune function with significant vitamin C (27% of Daily Value per medium-sized tomato).
- Aids in maintaining healthy blood pressure because of substantial potassium content (around 230 mg per tomato).
- Improves skin health and reduces inflammation through its antioxidant compounds like beta-carotene.
- Encourages digestive health with around 1 gram of dietary fiber per serving, supporting smoother digestion.
Dietary Considerations
Selection and Storage
Store beefsteak tomatoes at room temperature until fully ripe, then refrigerate if necessary to extend shelf life by a few days. Avoid storing in plastic as it traps moisture and accelerates spoilage.
Common Questions About Beefsteak tomatoes Nutrition
Are beefsteak tomatoes high in protein?
Beefsteak tomatoes are not high in protein, as they contain only about 1 gram of protein per 100 grams. They are largely composed of water and carbohydrates, making them more suitable for hydration and vitamin intake rather than as a protein source.
Can beefsteak tomatoes fit into a keto diet?
Beefsteak tomatoes can be consumed on a keto diet but in moderation. They contain approximately 3 grams of net carbs per 100 grams, so they can fit within daily carb limits if portion sizes are controlled.
What are the health benefits of beefsteak tomatoes?
Beefsteak tomatoes are rich in vitamins A and C and are a good source of antioxidants like lycopene, which can support heart health and reduce inflammation. They are low in calories, with only about 18 calories per 100 grams, making them a nutritious addition to most diets.
How much beefsteak tomato should I eat in one serving?
A typical serving size of beefsteak tomato is about 1 medium tomato (approximately 200 grams), which contains roughly 36 calories, 6 grams of carbs, and 2 grams of fiber. This portion is ideal for adding to salads, sandwiches, or sauces without exceeding dietary limits.
How do beefsteak tomatoes compare to cherry tomatoes in nutrition?
Beefsteak tomatoes are slightly lower in sugar and calories compared to cherry tomatoes, with 3 grams of carbs per 100 grams versus 4 grams in cherry tomatoes. Their larger size makes them better for slicing and cooking, whereas cherry tomatoes are often preferred for snacking and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
