1 serving (85 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pumpkin pie
Mini Pumpkin Pie is a delightful, single-serving dessert inspired by traditional American cuisine, particularly popular during fall and holiday seasons. These mini pies boast a rich, creamy filling made from pumpkin puree, warm spices like cinnamon, nutmeg, and cloves, and a touch of sweeteners such as sugar or maple syrup. Encased in a buttery, flaky crust, they deliver the comforting flavors of autumn in a perfectly portioned size. Pumpkins are naturally high in vitamin A, fiber, and antioxidants, making the filling a nutritious choice. However, the crust and added sugars can make these treats higher in calories, fat, and refined carbohydrates. Enjoyed in moderation, Mini Pumpkin Pies offer a balanced way to savor a seasonal indulgence while reaping some of the health benefits of its star ingredient, pumpkin. Perfect for individual servings at holiday gatherings or as an everyday treat!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
