Mini apple pie

Dessert

Item Rating: 53/100

1 serving (85 grams) contains 237 calories, 2.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		658.3
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		416.7 mg	18%
Total Carbohydrates		94.4 g	34%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.9 mg	10%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 250 cal (38.5%)

Protein: 22 cal (3.4%)

Carbs: 377 cal (58.1%)

About Mini apple pie

Mini apple pies are individual-sized desserts, typically made from buttery pastry crust filled with spiced, sweetened apples. Originating from European traditions, apple pies are now iconic in American cuisine, often symbolizing comfort and nostalgia. Nutritionally, a mini apple pie contains carbohydrates from the pastry and the apples, small amounts of dietary fiber (from the apple filling), and added sugars from sweeteners. Depending on the recipe, it may also contain fats from butter or shortening. While they are primarily a dessert, mini apple pies also provide trace amounts of vitamins like Vitamin C and minerals like potassium from the apple filling.

Health Benefits

• Apples are a source of dietary fiber, which supports healthy digestion and gut health.
• Apples provide Vitamin C, an antioxidant that helps boost the immune system and promotes skin health.
• The potassium content in apples contributes to maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy (if using butter), egg (if used in the pastry)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (if containing dairy or eggs), low-sugar diets

Selection and Storage

Store mini apple pies in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Reheat in the oven for a crisp texture.

Common Questions About Mini apple pie Nutrition

How many calories and nutrients are in a mini apple pie?

A typical mini apple pie contains around 250-350 calories depending on the recipe, with around 3-5 grams of protein, 12-20 grams of fat, and 30-45 grams of carbohydrates. It also provides small amounts of dietary fiber (from the apples) and trace amounts of vitamins, like vitamin C and potassium.

Is a mini apple pie suitable for a keto diet?

Mini apple pie is not typically keto-friendly due to its high carbohydrate content from both the crust and the sweetened apple filling. A standard mini apple pie can contain over 30 grams of net carbs, which exceeds the daily carb limit for most keto dieters. However, keto-friendly recipes can replace traditional flour and sugar with low-carb alternatives.

Are there any health benefits or concerns associated with eating mini apple pie?

Mini apple pies can provide some dietary fiber and antioxidants from the apples, which support digestion and may offer heart health benefits. However, they are often high in added sugars and saturated fats from the crust and fillings, which, if consumed excessively, may contribute to weight gain and blood sugar spikes.

What is a recommended serving size for mini apple pie?

The recommended serving size is one mini apple pie, as these are typically made to be single portions. Pairing with a source of protein, such as Greek yogurt, can help balance sugar spikes and make it a more rounded snack or dessert.

How does a mini apple pie compare to a slice of regular apple pie?

Mini apple pies typically have a smaller portion size, making them easier to control in terms of calorie intake. A slice of regular apple pie may contain 400-500 calories depending on its size, while a mini pie is usually smaller, with around 250-350 calories. Mini pies are also more portable and often baked individually, leading to slightly crispier crusts.

Data Sources & Scientific References