Chocolate cream pie

Dessert

Item Rating: 38/100

1 serving (106 grams) contains 450 calories, 5.0 grams of protein, 31.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		849.1
% Daily Value*
Total Fat		58.5 g	75%
	Saturated Fat	34.0 g	170%
	Polyunsaturated Fat	0 g
Cholesterol		56.0 mg	18%
Sodium		471.7 mg	20%
Total Carbohydrates		75.5 g	27%
	Dietary Fiber	1.8 g	6%
	Sugars	52.8 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		150 mg	11%
Iron		3.4 mg	18%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chocolate cream pie Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 526 cal (60.8%)

Protein: 37 cal (4.3%)

Carbs: 302 cal (34.9%)

About Chocolate cream pie

Chocolate Cream Pie is a decadent dessert that originated in the United States during the early 20th century, blending European chocolate traditions with classic American pie-making. It typically features a flaky pastry crust, a rich chocolate custard filling, and is topped with whipped cream or a meringue layer. Nutritionally, a slice can deliver a mix of carbohydrates, fats, and sugars, alongside trace amounts of calcium, iron, and magnesium from the chocolate and milk. However, it is also high in calories, saturated fat, and added sugars, making it a dessert best enjoyed occasionally.

Health Benefits

• Dark chocolate in the filling contains flavonoids, which are antioxidants that may support heart health.
• Chocolate is a source of magnesium, a mineral that plays a key role in muscle and nerve function.
• Whipped cream or milk in the filling contributes calcium, essential for bone health and muscle function.

Dietary Considerations

Allergens: Contains milk, wheat, eggs (if meringue topping), soy (if using processed chocolate)

Suitable for: Vegetarian diets (if no gelatin or non-vegetarian additives are used)

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets, low-sugar or diabetic diets

Selection and Storage

Store chocolate cream pie in the refrigerator, covered in plastic wrap or an airtight container, for up to 3 days to maintain freshness and food safety.

Common Questions About Chocolate cream pie Nutrition

Is chocolate cream pie high in calories and sugar?

Yes, chocolate cream pie is typically high in calories and sugar. A standard slice (about 1/8 of a 9-inch pie) usually contains 300-400 calories and 20-30 grams of sugar, depending on the recipe. These values can vary based on preparation and ingredients, such as whether heavy cream, sugar, or additional toppings like whipped cream are used.

Can I eat chocolate cream pie on a keto diet?

Traditional chocolate cream pie is not keto-friendly due to its high carbohydrate content, which comes from sugar, flour-based crust, and other ingredients. However, keto-friendly versions can be made using low-carb sweeteners, almond flour crust, and high-fat dairy substitutes.

Are there any health concerns with eating chocolate cream pie?

Chocolate cream pie is generally high in saturated fat, sugar, and calories, which can contribute to weight gain and increased risk of heart disease if consumed in excess. It is also low in essential nutrients like fiber, vitamins, and minerals. Eating it in moderation as an occasional treat is advised.

What is the recommended serving size for chocolate cream pie?

A typical serving size for chocolate cream pie is one slice, approximately 1/8 of a 9-inch pie. This portion size averages 300-400 calories. To enjoy it without overindulging, consider pairing it with fresh fruit or serving smaller portions if you're following a calorie-conscious diet.

How does chocolate cream pie compare to other desserts like cheesecake?

Chocolate cream pie is generally lighter in texture but similar in calorie content to cheesecake, with both desserts typically containing 300-400 calories per slice. Cheesecake may have more protein due to its cream cheese base, while chocolate cream pie is often higher in sugar. The choice depends on taste preference and dietary needs.

Data Sources & Scientific References

1. USDA FoodData - Chocolate cream pie Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →