1 serving (125 grams) contains 375 calories, 3.5 grams of protein, 19.4 grams of fat, and 47.5 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 49% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 17.5 mg | 5% | |
| Sodium | 542.5 mg | 23% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 38.8 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry pie
Blueberry pie is a classic dessert that originated in North America, where blueberries are native and widely cultivated. This dish combines a flaky pastry crust with a sweet and tangy blueberry filling. Blueberries are nutrient-dense fruits, rich in antioxidants, vitamins like C and K, and dietary fiber. While the pie itself includes added sugars and fats from the crust and filling, it provides some nutritional benefits from the blueberries' high anthocyanin content and vitamin profile. Commonly enjoyed in American cuisine, blueberry pie is often served warm and is a staple dessert during holidays or family gatherings.
Health Benefits
- Rich in antioxidants, particularly anthocyanins, which may help reduce oxidative stress on the body.
- Provides vitamin C, supporting a healthy immune system and collagen production.
- Contains dietary fiber from blueberries, which can promote digestive health and regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store baked blueberry pie in an airtight container in the refrigerator for up to 4 days. Reheat slices in an oven or microwave for a warm serving experience.
Common Questions About Blueberry pie Nutrition
How many calories and nutrients are in blueberry pie?
A standard slice of blueberry pie (1/8 of a 9-inch pie) contains approximately 320-400 calories, 4-6 grams of fat, 60-65 grams of carbohydrates, 2-3 grams of fiber, and about 2-3 grams of protein. It also provides small amounts of vitamins like vitamin C and antioxidants from the blueberries but is relatively high in sugar depending on the recipe.
Can I eat blueberry pie on a keto or low-carb diet?
Traditional blueberry pie is not suitable for a keto or low-carb diet because it is high in carbohydrates, with around 60-65 grams per slice due to the crust and added sugar. However, keto-friendly versions made with low-carb sweeteners and almond or coconut flour bases can be an alternative.
What are the health benefits or concerns of eating blueberry pie?
Blueberry pie offers antioxidants and vitamin C from the blueberries, which support immune health and fight oxidative stress. However, it is often high in sugar and calories, which can contribute to weight gain and blood sugar spikes if consumed in excess. Moderation is key, especially for individuals managing blood sugar or following a weight-conscious diet.
What is the recommended portion size for blueberry pie?
A reasonable portion size for blueberry pie is one slice, typically 1/8 of a 9-inch pie. This provides a balanced treat without overindulging. Pairing it with a dollop of yogurt or fresh fruit instead of whipped cream can add nutrients and reduce overall calorie intake.
How does blueberry pie compare to other fruit pies?
Blueberry pie is generally similar in calorie and sugar content to other fruit pies like apple or cherry pie, with each slice containing 300-400 calories and around 60 grams of carbohydrates. However, blueberries are rich in antioxidants such as anthocyanins, making blueberry pie a slightly better choice nutritionally, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Blueberry pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
