One cup of Banana coconut cream pie is around 236.6 grams and contains approximately 630.9 calories, 7.9 grams of protein, 31.5 grams of fat, and 78.9 grams of carbohydrates.
Banana Coconut Cream Pie is a tropical delight that combines the creamy richness of coconut custard with sweet, ripe bananas nestled in a flaky crust. Originating from classic American desserts, this pie elevates your dessert experience with its luscious flavors and textures. It features real coconut milk and ripe bananas, offering a dose of potassium and healthy fats. While indulgent with its whipped topping, this pie can be made lighter with natural sweeteners. Perfect for a summer gathering or any occasion, Banana Coconut Cream Pie is a sweet escape to paradise in every slice!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
