Healthy Pumpkin Pie
Indulge guilt-free this holiday season with our Healthy Pumpkin Pie recipe—an easy-to-make dessert that's as wholesome as it is delicious! Crafted with a buttery almond flour crust and a creamy filling made from unsweetened pumpkin purée, almond milk, and naturally sweetened with maple syrup, this pie boasts all the cozy flavors of classic pumpkin pie without the refined sugars or dairy. Enhanced with fragrant pumpkin pie spice and a hint of vanilla, each slice is a perfect balance of rich, spiced goodness and light, nutritious ingredients. Ready in just over an hour and perfect for any gathering, this gluten-free and dairy-free dessert will leave everyone asking for seconds. Serve chilled or at room temperature for a comforting and healthy treat that captures the spirit of fall!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 4 tablespoons Coconut oil, melted
- 2 tablespoons Maple syrup
- 2 cups Pumpkin purée (unsweetened)
- 2 large Eggs
- 0.5 cups Almond milk (unsweetened)
- 0.5 cups Maple syrup
- 2 teaspoons Pumpkin pie spice
- 1 teaspoon Vanilla extract
- 0.25 teaspoons Salt
Instructions
Preheat your oven to 350°F (175°C).
In a medium mixing bowl, combine the almond flour, melted coconut oil, and 2 tablespoons of maple syrup. Mix until a dough-like consistency forms.
Press the almond flour mixture evenly into a 9-inch pie dish to form the crust. Prick the bottom of the crust with a fork to prevent bubbling, then bake in the preheated oven for 10 minutes. Set aside to cool slightly.
In a large mixing bowl, whisk together the pumpkin purée, eggs, almond milk, 1/2 cup of maple syrup, pumpkin pie spice, vanilla extract, and salt until smooth and well combined.
Pour the pumpkin filling into the pre-baked crust, spreading it out evenly.
Bake the pie in the preheated oven for 40–45 minutes, or until the filling is set but slightly jiggly in the center. A toothpick inserted near the center should come out clean.
Remove the pie from the oven and let it cool to room temperature. Then, refrigerate for at least 2 hours to fully set before serving.
Serve chilled or at room temperature and enjoy your Healthy Pumpkin Pie!
Nutrition Facts
Calories |
2168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.3 g | 177% | |
| Saturated Fat | 53.7 g | 268% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 850 mg | 37% | |
| Total Carbohydrate | 214.5 g | 78% | |
| Dietary Fiber | 28.7 g | 102% | |
| Total Sugars | 154.6 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 766 mg | 59% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2269 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
