1 serving (125 grams) contains 368 calories, 5.7 grams of protein, 14.1 grams of fat, and 54.6 grams of carbohydrates.
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Nutrition Information
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 197.5 mg | 65% | |
| Sodium | 447.5 mg | 19% | |
| Total Carbohydrates | 109.2 g | 39% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 66 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 42.5 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 167.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon meringue pie
Lemon meringue pie is a classic dessert originating in 18th-century Europe, primarily associated with French and American cuisines. This pie consists of a tangy lemon custard filling, a sweet meringue topping made from whipped egg whites and sugar, and a buttery pastry crust. Nutritionally, lemon meringue pie is high in simple carbohydrates and sugars from the custard and meringue layers, while providing small amounts of vitamin C from the lemon juice. However, it is also relatively high in calories and fat due to the use of butter and eggs in its preparation. This dessert should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides a modest amount of vitamin C, an antioxidant that supports immune health and skin repair.
- Egg whites in the meringue offer a small amount of protein, necessary for muscle maintenance and repair.
- The lemon juice contains citric acid, which aids in digestion and helps prevent kidney stone formation.
Dietary Considerations
Selection and Storage
Store lemon meringue pie in the refrigerator, covered loosely with plastic wrap or foil, and consume within 2-3 days for optimal freshness.
Common Questions About Lemon meringue pie Nutrition
Is lemon meringue pie high in calories?
Yes, lemon meringue pie is relatively high in calories due to its sugar content, buttery crust, and sweet meringue topping. On average, a single slice (1/8 of an 8-inch pie) contains around 300-400 calories, depending on the recipe.
Can I eat lemon meringue pie on a vegan diet?
Traditional lemon meringue pie is not vegan as it contains eggs in the meringue and sometimes in the crust, as well as butter or cream. However, plant-based recipes using aquafaba for the meringue and a vegan crust are available for those following a vegan diet.
What are the health concerns of eating lemon meringue pie?
Lemon meringue pie is high in sugar, which can lead to blood sugar spikes if consumed in excess. It also contains saturated fats from butter, which, if eaten frequently, could contribute to cardiovascular concerns. People with diabetes or those managing their sugar intake should consume it in moderation.
What is the recommended portion size for lemon meringue pie?
A recommended portion size is typically one slice, or 1/8 of an 8-inch pie. This portion provides enjoyment without consuming excessive sugar or calories. Pairing it with fresh fruit on the side can help balance the meal nutritionally.
How does lemon meringue pie compare to other desserts like cheesecake or chocolate cake?
Lemon meringue pie is generally lighter than cheesecake or chocolate cake, both in texture and fat content, as it relies on a citrus base and whipped meringue topping. However, it can be higher in sugar due to the sweetened lemon filling and meringue.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lemon meringue pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
