Mini key lime pie tart

Dessert

Item Rating: 51/100

1 serving (85 grams) contains 220 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		611.1
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		69.4 mg	23%
Sodium		416.7 mg	18%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.8 g	10%
	Sugars	50.0 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		1.4 mg	7%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 250 cal (40.6%)

Protein: 33 cal (5.4%)

Carbs: 333 cal (54.0%)

About Mini key lime pie tart

Mini Key Lime Pie Tarts are a small-scale variation of the classic Key lime pie, originating from the Florida Keys in the United States. This dessert is made with a tangy and creamy lime custard filling, typically using key lime juice, sweetened condensed milk, and eggs, set atop a graham cracker crust. While calorie-dense due to their sugar and fat content, they can also provide small amounts of vitamin C from the lime juice and protein from the eggs. Often considered a delightful tropical-inspired treat, these tarts are a balanced combination of sweet and tart flavors, perfect for individual servings.

Health Benefits

• Provides vitamin C from key lime juice, which supports immune function and healthy skin.
• Eggs in the recipe offer a source of high-quality protein necessary for muscle repair and maintenance.
• Contains small amounts of calcium from sweetened condensed milk, supporting bone health.

Dietary Considerations

Allergens: Contains eggs, milk, gluten (if using traditional graham cracker crust)

Suitable for: Vegetarian diets (lacto-ovo)

Not suitable for: Vegan diets, dairy-free diets, gluten-free diets (unless substitutions are made)

Selection and Storage

Store mini key lime pie tarts in an airtight container in the refrigerator for up to 3 days. Keep chilled until ready to serve to maintain their texture and flavor.

Common Questions About Mini key lime pie tart Nutrition

How many calories are in a Mini Key Lime Pie Tart?

A typical Mini Key Lime Pie Tart contains approximately 200-300 calories per serving, depending on the recipe and size. Ingredients like condensed milk, butter, and sugar contribute to the calorie count. Always check packaging or recipes for exact nutritional information.

Can I eat a Mini Key Lime Pie Tart on a keto diet?

Mini Key Lime Pie Tarts are generally not suitable for a keto diet due to their high sugar and carbohydrate content from ingredients like graham crackers, condensed milk, and key lime juice. However, keto-friendly versions can be made using almond flour crusts and sugar substitutes like erythritol or stevia.

Are Mini Key Lime Pie Tarts healthy?

Mini Key Lime Pie Tarts are a delicious treat but should be enjoyed in moderation due to their high sugar and fat content. They provide a small amount of vitamin C from the lime juice but are not a significant source of nutrients. Overconsumption may contribute to weight gain or sugar-related health issues.

What is the recommended portion size for a Mini Key Lime Pie Tart?

The recommended portion size for a Mini Key Lime Pie Tart is one tart, which is typically around 3-4 inches in diameter. This size helps maintain portion control and prevents excessive calorie and sugar intake.

How does a Mini Key Lime Pie Tart compare to other desserts like cheesecake?

Compared to cheesecake, Mini Key Lime Pie Tarts are often lighter in texture and have a tangy citrus flavor. Cheesecake generally contains more cream cheese and may be higher in calories and fat. Both desserts can be rich, but Key Lime Pie Tarts are often seen as a refreshing option compared to the denser cheesecake.

Data Sources & Scientific References