1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 940 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium waffle fries from chick-fil-a
Chick-fil-A's Medium Waffle Fries are a satisfying side dish inspired by classic American fast food favorites. Made from freshly cut potatoes, these fries are shaped into a unique waffle design that offers optimal crispness and flavor. Cooked to golden perfection in canola oil, they provide a delicious balance of soft, fluffy interiors and crunchy edges. While they are a source of energy and carbohydrates, they are lightly salted for taste without being overly heavy on sodium. Though indulgent, they are free from trans fats, making them a better option among fried sides. Perfect for pairing with Chick-fil-A entrées or enjoyed on their own, Waffle Fries bring comfort-food appeal with a touch of Southern hospitality. For a more balanced meal, consider complementing them with a fresh salad or fruit bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
