1 serving (125 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1280 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 5 mg | 27% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium pizza slice
A medium pizza slice is a popular food originating from Italy, widely consumed across various cuisines today. Typically served with a thin crust or a thicker dough base, it is topped with tomato sauce, cheese, and a variety of ingredients such as vegetables, meats, or herbs. A standard medium pizza slice (approximately 80-100g) provides around 200-300 calories, depending on the toppings. It is a source of carbohydrates from the crust, protein from the cheese, and small amounts of dietary fiber if topped with vegetables. However, it can be high in saturated fats and sodium, especially when heavily loaded with processed meats and extra cheese.
Health Benefits
- Provides a quick energy source due to carbohydrates in the crust.
- Contains calcium from the cheese, supporting bone and dental health.
- May provide antioxidants like lycopene from the tomato sauce, which supports heart health.
Dietary Considerations
Selection and Storage
Refrigerate leftover pizza within 2 hours of cooking and consume within 3-4 days. Reheat in an oven or microwave to an internal temperature of 165°F (74°C) before eating.
Common Questions About Medium pizza slice Nutrition
How many calories and how much protein is in a medium pizza slice?
A medium pizza slice typically contains around 200-300 calories and 8-12 grams of protein, depending on the toppings and crust type. Cheese and meat toppings will increase the protein content, while vegetarian or thin-crust options may have fewer calories.
Can I eat a medium pizza slice on a keto diet?
A traditional medium pizza slice is not keto-friendly due to its high carbohydrate content—usually ranging from 20-35 grams per slice. For a keto diet, consider using a cauliflower or almond flour crust as a lower-carb alternative.
Is eating a medium pizza slice healthy or unhealthy?
A medium pizza slice can be a part of a balanced diet when consumed in moderation. It provides a good source of calcium and protein from the cheese, but it is also high in sodium, saturated fats, and refined carbohydrates, which may be a concern if consumed in excess.
How many slices of pizza should I eat in one meal?
For a balanced meal, consuming 1-2 slices of medium pizza alongside a side of vegetables, like a salad, is generally recommended. This helps limit calorie intake while ensuring nutrient variety and satiety.
How does a medium pizza slice compare to a thin-crust pizza slice?
A medium pizza slice typically has a thicker crust, making it higher in calories and carbohydrates compared to a thin-crust slice. For example, a thin-crust pizza slice may have 150-200 calories and fewer carbs, making it a lighter alternative for managing calorie or carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
