Pizza pocket

Snack

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		945 mg	41%
Total Carbohydrates		55.1 g	20%
	Dietary Fiber	3.1 g	11%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		236.2 mg	18%
Iron		3.1 mg	17%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 142 cal (32.5%)

Protein: 75 cal (17.3%)

Carbs: 220 cal (50.3%)

About Pizza pocket

Pizza pockets are handheld, stuffed pastries typically filled with mozzarella cheese, tomato sauce, and various toppings like pepperoni or vegetables, wrapped in dough and baked or microwaved. Originating as a convenient twist on traditional pizza, pizza pockets are a part of Italian-American cuisine and are popular worldwide for their portability. Nutritionally, they are often high in carbohydrates from the dough, fats from the cheese and toppings, and sodium from processed ingredients. They may be fortified with small amounts of Vitamin A or calcium depending on the fillings but are also calorie-dense and sometimes low in fiber depending on the ingredients used.

Health Benefits

• Provides calcium from cheese, important for maintaining strong bones and teeth.
• Rich in carbohydrates from dough, offering a quick energy source.
• May contain Vitamin C from tomato sauce, supporting immune health if fresh tomatoes are used.

Dietary Considerations

Allergens: Contains gluten, dairy, soy (if present in processed versions), meat (if specific toppings are used)

Suitable for: Vegetarian (if meat-free), non-strict diets looking for convenience

Not suitable for: Vegan (due to cheese and potential egg in dough), gluten-free diets, low-sodium diets

Selection and Storage

Pizza pockets can be stored in an airtight container in the refrigerator for 2-3 days or frozen for longer storage. Reheat in a microwave or oven for a crispy texture.

Common Questions About Pizza pocket Nutrition

Is a pizza pocket high in protein?

Pizza pockets typically contain about 6-8 grams of protein per serving, largely derived from cheese and meat fillings. The exact amount can vary depending on the brand, but this makes them a moderate source of protein compared to high-protein foods like chicken or eggs.

Can I eat a pizza pocket on a keto diet?

Pizza pockets are generally not suitable for a keto diet as they contain a high amount of carbohydrates, often around 30-40 grams per serving due to the dough. Keto-friendly substitutes, such as cauliflower crust pockets or low-carb recipes, may be better options.

Are there health concerns associated with eating pizza pockets?

Pizza pockets can be high in sodium, with some brands containing 500-700 mg per serving, which may be a concern for individuals watching their salt intake. They are also often processed and may contain preservatives, so consuming them in moderation is recommended.

What is the recommended serving size for pizza pockets?

The typical serving size for a pizza pocket is one piece, which is approximately 120-150 grams. For a balanced meal, pair it with a side of vegetables or salad to enhance nutritional value and avoid overeating.

How does a pizza pocket compare to a regular slice of pizza?

Pizza pockets are often more processed and contain higher sodium levels than homemade or pizzeria slices. While a slice of pizza offers similar calorie ranges (200-300 calories), pocket-style versions might be less nutritious due to additives and refined ingredients in the dough.

Data Sources & Scientific References