1 serving (85 grams) contains 220 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 972.2 mg | 42% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza roll
Pizza rolls are a popular snack food originating in the United States. They consist of bite-sized dough pockets filled with pizza sauce, cheese, and various toppings like pepperoni, sausage, or vegetables. This processed food is part of American convenience cuisine and is frequently baked or microwaved as a quick snack or appetizer. Nutritionally, pizza rolls are calorie-dense due to their high content of refined carbohydrates, fats, and sodium. A typical serving (6 rolls or 85g) contains about 220-250 calories, 8-10g of fat, 30-35g of carbohydrates, 5-7g of protein, and 350-400mg of sodium. They are low in fiber and minimal in essential vitamins and minerals, although fortified versions may provide small amounts of iron or calcium.
Health Benefits
- Iron content from fortified flour can contribute to red blood cell production and oxygen transport.
- Calcium from cheese can help maintain bone strength and support nerve function.
- Protein from the cheese and meat fillings supports muscle repair and immune health, albeit in small amounts.
Dietary Considerations
Selection and Storage
Store pizza rolls in the freezer at 0°F (-18°C) or below. Reheat only the portion needed, and avoid refreezing after thawing.
Common Questions About Pizza roll Nutrition
Are pizza rolls high in protein?
Pizza rolls typically contain around 6 grams of protein per serving (6 pieces or approximately 85 grams), depending on the brand and filling. While they can contribute to your daily protein intake, they are not considered a high-protein food compared to other options like lean meats or legumes.
Can I eat pizza rolls on a keto diet?
Pizza rolls are not suitable for a keto diet because they contain a high amount of carbohydrates, typically about 30 grams per serving. The dough used in pizza rolls is made from refined flour, which is not keto-friendly.
Are pizza rolls healthy to eat?
Pizza rolls are generally considered a processed convenience food and are high in calories, sodium, and saturated fat. One serving can have around 220 calories, 370 mg of sodium, and 4 grams of saturated fat, which can contribute to poor cardiovascular health if consumed in excess.
What is the recommended portion size for pizza rolls?
The standard serving size for pizza rolls is 6 pieces or approximately 85 grams. This serving contains about 220 calories, but portion sizes should be adjusted based on individual dietary needs and total caloric intake.
How do pizza rolls compare to homemade pizza or fresh pizza slices?
Pizza rolls tend to be higher in sodium and saturated fat compared to a slice of homemade or freshly baked pizza. For example, a single homemade pizza slice using fresh ingredients may have less sodium and fewer preservatives, making it a potentially healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
