Medium french fries

Fast Food

Item Rating: 78/100

1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.

Nutrition Information

1 cup (234g)

Calories		730
% Daily Value*
Total Fat		34 g	43%
	Saturated Fat	4.6 g	22%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		492 mg	21%
Total Carbohydrates		96.0 g	34%
	Dietary Fiber	7.6 g	27%
	Sugars	0.6 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		22 mg	1%
Iron		1.4 mg	7%
Potassium		838.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 306 cal (42.4%)

Protein: 32 cal (4.4%)

Carbs: 384 cal (53.2%)

About Medium french fries

French fries are a popular side dish made from thinly sliced potatoes that are deep-fried in oil, often enjoyed across various global cuisines. Originating from Belgium, French fries gained widespread popularity in France and are now a staple food in the fast-food industry worldwide. A medium-sized serving typically provides around 365 calories, with approximately 17 grams of fat, 48 grams of carbohydrates, and 4 grams of protein. French fries also contain small amounts of potassium, vitamin C, and vitamin B6 from the potatoes, though these nutrients may be diminished during frying. They are high in sodium, especially when salted, and low in fiber, making them less nutrient-dense compared to other whole foods such as baked or boiled potatoes.

Health Benefits

• Potassium contributes to maintaining normal blood pressure levels (689 mg per medium serving).
• Vitamin B6 supports healthy brain development and immune function (approx. 0.2 mg per medium serving).
• Vitamin C acts as an antioxidant, supporting the repair of tissues and boosting immunity (0.8 mg per medium serving).

Dietary Considerations

Allergens: Contains None inherently, but cross-contamination with gluten or dairy may occur depending on preparation.

Suitable for: Vegetarian, vegan (if fried in plant-based oil)

Not suitable for: Low-carb diets, low-sodium diets, weight loss plans prioritizing whole, nutrient-dense foods

Selection and Storage

French fries are best consumed fresh; if refrigerated, store in an airtight container and reheat in the oven instead of microwaving, as microwaving can make them soggy.

Common Questions About Medium french fries Nutrition

How many calories and nutrients are in medium French fries?

A medium serving of French fries typically contains around 365-400 calories, 17 grams of fat, 5 grams of protein, and 63 grams of carbohydrates. They also provide small amounts of potassium and vitamin C but are low in fiber and other essential nutrients.

Are medium French fries suitable for a keto or low-carb diet?

Medium French fries are not suitable for a keto or low-carb diet as they contain approximately 63 grams of carbohydrates per serving, which is far above the daily carb limit typically followed on such diets.

Are medium French fries healthy to eat regularly?

Consuming medium French fries regularly can be unhealthy due to their high calorie, fat, and carbohydrate content. They are typically deep-fried, which increases calorie intake and may contribute to weight gain or heart health concerns if not eaten in moderation.

What is the recommended serving size for French fries?

A recommended serving size for French fries is around 3 ounces (approximately small or medium-sized portions from restaurants). Eating smaller portions can help limit calorie and fat intake while enjoying them as part of a balanced meal.

How do medium French fries compare to baked fries?

Medium French fries are higher in calories and fat compared to baked fries, as they are cooked in oil. For example, baked fries may contain around 120-150 calories per serving and significantly less fat, making them a healthier alternative.

Data Sources & Scientific References