Large french fries

Fast Food

Item Rating: 79/100

1 serving (150 grams) contains 510 calories, 6.0 grams of protein, 24.0 grams of fat, and 63.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		809.5
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		555.6 mg	24%
Total Carbohydrates		100 g	36%
	Dietary Fiber	9.5 g	33%
	Sugars	0 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		2.4 mg	13%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 342 cal (43.9%)

Protein: 38 cal (4.9%)

Carbs: 400 cal (51.2%)

About Large french fries

Large French fries are a popular snack or side dish originating from Belgium or France, commonly associated with fast food cuisine worldwide. Typically made by deep-frying thinly sliced potatoes, they are seasoned with salt and sometimes accompanied by condiments like ketchup, mayonnaise, or cheese. Nutritionally, a large serving of French fries (around 150 grams) provides approximately 490-520 calories, primarily from carbohydrates and fats, along with 5-6 grams of protein. They are a source of potassium and vitamin C from the potatoes, but also contain high amounts of sodium and unhealthy trans or saturated fats, depending on preparation methods. Commercial varieties often include added preservatives or flavorings.

Health Benefits

• Potatoes in fries provide potassium, which supports muscle function and heart health.
• Contain small amounts of vitamin C, which supports immune function and skin health.
• Source of dietary energy due to their high carbohydrate content, essential for active individuals.

Dietary Considerations

Allergens: Contains none inherent, but potential for cross-contamination (e.g., gluten in shared fryers)

Suitable for: Vegetarian, some omnivore diets

Not suitable for: Vegan (if cooked in animal-derived fat), low-sodium diets, low-fat diets, gluten-free (if fried in shared fryers)

Selection and Storage

If reheating leftover fries, bake them in an oven to restore crispiness rather than microwaving, as microwaving can make them soggy.

Common Questions About Large french fries Nutrition

How many calories are in large French fries?

A serving of large French fries from most fast-food chains typically contains around 450-500 calories. They are also high in carbohydrates, offering approximately 63-70 grams, but contain only 6-8 grams of protein and around 22-24 grams of fat.

Are large French fries suitable for a keto diet?

Large French fries are not suitable for a keto diet due to their high carbohydrate content, with around 63-70 grams per serving. Ketogenic diets typically limit daily net carbs to 20-50 grams, making French fries well above the limit.

What are the health benefits or concerns of eating large French fries?

While French fries offer small amounts of vitamin B6 and potassium, they are mostly considered a processed and high-fat food, often containing unhealthy trans fats if fried improperly. Regular consumption can contribute to weight gain and increase the risk of heart disease due to their high-calorie and fat content.

What is the recommended portion size for French fries?

A reasonable portion size for French fries is generally about a small or medium serving, typically providing around 200-300 calories. Limiting larger portions can help manage calorie intake and reduce excess fat and sodium consumption.

How do large French fries compare to baked potatoes nutritionally?

Large French fries are higher in calories and fat due to the frying process, while a baked potato provides less fat but more fiber and vitamins like vitamin C. For example, a baked potato has around 150 calories and 0 grams of fat, compared to 450-500 calories and 22-24 grams of fat in large fries.

Data Sources & Scientific References