Small french fries

Snack

Item Rating: 80/100

1 serving (75 grams) contains 230 calories, 3.0 grams of protein, 11.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (234.4g)

Calories		718.8
% Daily Value*
Total Fat		34.4 g	44%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		562.5 mg	24%
Total Carbohydrates		90.6 g	32%
	Dietary Fiber	9.4 g	33%
	Sugars	0.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		31.2 mg	2%
Iron		2.2 mg	12%
Potassium		1281.3 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 309 cal (43.6%)

Protein: 37 cal (5.3%)

Carbs: 362 cal (51.1%)

About Small french fries

Small French fries are a popular side dish in many cuisines, particularly associated with fast food and casual dining. Originating in Belgium, their name was popularized in France, where they became an integral part of French cuisine. Typically made by thinly slicing potatoes and frying them in oil, this dish is high in carbohydrates and fat, providing quick energy but with modest amounts of fiber. A small serving (around 75-100g) contains approximately 230 calories, 11g of fat, 31g of carbohydrates, and 3g of protein, along with small amounts of vitamin B6 and potassium. French fries are often seasoned with salt, which contributes to their high sodium content, making portion sizes and preparation methods key to moderating their impact on health.

Health Benefits

• Provides quick energy due to high carbohydrate content (31g per small serving).
• Offers small amounts of potassium (about 226mg per small serving), which supports heart and muscle function.
• Contains vitamin B6 (approximately 0.2mg per small serving), which aids in brain health and protein metabolism.

Dietary Considerations

Allergens: Contains potential gluten contamination from shared fryers, may contain soybean oil or dairy derivatives depending on preparation

Suitable for: Vegetarian

Not suitable for: Vegan if fried in animal fat, low-carb/keto diets due to high carbohydrate content, low-sodium diets due to added salt

Selection and Storage

French fries are best consumed immediately after preparation. For leftovers, store in an airtight container in the refrigerator for up to 2 days, and reheat in the oven or air fryer to restore crispness.

Common Questions About Small french fries Nutrition

How many calories are in small French fries?

A small serving of French fries typically contains around 220-240 calories, depending on the cooking method and brand. They are also high in carbohydrates, offering about 25-30 grams per serving, and contain around 10-12 grams of fat.

Are French fries compatible with a keto diet?

French fries are generally not compatible with a keto diet due to their high carbohydrate content, which can exceed 25-30 grams per serving. Keto diets focus on low-carb intake, making alternatives like roasted vegetables or keto-friendly fries a better choice.

What are the health concerns of eating small French fries?

Small French fries are often high in unhealthy fats, especially when fried in oil, and may contain added sodium, which can contribute to high blood pressure. Frequent consumption may increase the risk of heart disease or weight gain due to their caloric density and fat content.

What is a recommended serving size for French fries?

A small serving size, usually about 70-100 grams, is recommended as an occasional indulgence. Pairing them with a lean protein and vegetables can help balance the meal nutritionally while curbing overeating.

How do French fries compare to baked potato alternatives?

Baked potatoes are generally healthier than French fries as they contain fewer calories, less fat, and no added oil. For instance, a medium baked potato provides about 160 calories and is rich in fiber and potassium, while French fries are typically more processed and calorie-dense.

Data Sources & Scientific References