1 serving (50 grams) contains 82 calories, 12.9 grams of protein, 2.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 181.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.7 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1057.9 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medallions of pork
Medallions of pork are tender, circular cuts of pork, typically taken from the lean loin section, offering a flavorful and versatile protein option. This dish is often associated with Western cuisine, particularly European traditions, and can be cooked using various methods such as grilling, roasting, or pan-searing. Rich in protein and essential nutrients like iron and zinc, pork medallions are an excellent choice for supporting muscle health and energy production. Their lean nature ensures lower fat content when portioned properly, making them a healthier alternative to fattier cuts of pork. However, the nutritional profile can vary depending on preparation, as sauces, marinades, or accompanying sides may add calories, sodium, or saturated fats. For a balanced approach, pair pork medallions with vegetables, grains, or heart-healthy oils to enhance their health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
