1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork schnitzel
Pork schnitzel is a traditional dish originating from Austria, which has now gained popularity worldwide. It consists of a thin pork cutlet that is breaded and fried until golden brown. Pork is a good source of complete protein, which contains all essential amino acids the body needs. A typical serving of pork schnitzel provides about 300-400 calories, depending on the portion size and cooking method. It also contains B vitamins, such as B12 and B6, along with essential minerals like zinc, selenium, and phosphorus. However, it is considered high in saturated fat and sodium, especially when deep-fried or heavily seasoned, so it is best consumed in moderation as part of a balanced diet.
Health Benefits
- High in protein (around 20-25g per serving), essential for muscle repair and overall cellular health.
- Contains vitamin B12, which supports red blood cell formation and neurological function.
- Rich in selenium, a mineral that plays a crucial role in antioxidant defense and immune support.
Dietary Considerations
Selection and Storage
Store leftover pork schnitzel in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to retain crispiness.
Common Questions About Pork schnitzel Nutrition
Is pork schnitzel high in protein?
Yes, pork schnitzel is relatively high in protein due to the pork cutlet, which contains about 26-28 grams of protein per 100 grams. However, the exact protein content may vary depending on the breading and frying method.
Can I eat pork schnitzel on a keto diet?
Traditional pork schnitzel is typically not keto-friendly because it is coated in breadcrumbs, which are high in carbohydrates. However, you can make a keto-friendly version by swapping the breadcrumbs with almond flour or crushed pork rinds.
What are the health benefits and concerns of eating pork schnitzel?
Pork schnitzel provides high-quality protein and essential vitamins like B12 and niacin from pork. However, it is often high in calories and saturated fats due to frying, which may not be suitable for those managing their heart health or weight.
What is the recommended portion size for pork schnitzel?
A standard portion of pork schnitzel is about 4-6 ounces (113-170 grams) of meat before cooking. Pair it with vegetables or a light side dish for a balanced meal, given its calorie density from frying.
How does pork schnitzel compare to chicken schnitzel?
Pork schnitzel tends to have a richer flavor compared to chicken schnitzel, which is leaner and slightly lower in calories. Chicken schnitzel may be a better option for those looking for a lower-fat alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Proteins and Meat IntakeU.S. Department of Health and Human ServicesProvides recommendations for meat intake and discusses lean protein choices, including pork as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
