Pork ribs

Meat

Item Rating: 60/100

1 serving (100 grams) contains 294 calories, 24.2 grams of protein, 21.3 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		735
% Daily Value*
Total Fat		53.2 g	68%
	Saturated Fat	19.5 g	97%
	Polyunsaturated Fat	0 g
Cholesterol		210 mg	70%
Sodium		205 mg	8%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		60.5 g	121%
Vitamin D		0 mcg	0%
Calcium		27.5 mg	2%
Iron		2.8 mg	15%
Potassium		675 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 478 cal (66.4%)

Protein: 242 cal (33.6%)

Carbs: 0 cal (0.0%)

About Pork ribs

Pork ribs are a popular cut of pork taken from the ribcage area of a pig. Originating as a staple in various cuisines, particularly American barbecue, Chinese, and Korean traditions, pork ribs are prized for their succulent texture and ability to absorb marinades and spices. Nutritionally, pork ribs are high in protein, providing approximately 20 grams of protein per 100 grams. They also contain significant amounts of B vitamins, such as B6 and B12, which are essential for energy metabolism and red blood cell production. Pork ribs are also a source of zinc and phosphorus, critical minerals for immune function and bone health, respectively. However, they can also contain saturated fat, depending on preparation methods such as smoking or grilling, which influence their overall calorie and fat content.

Health Benefits

• Rich in B vitamins like B6 and B12, which support energy metabolism and nervous system health.
• Contains zinc, aiding immune function, wound healing, and cell growth.
• Provides phosphorus, essential for bone health and cellular function.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, non-restrictive omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, kosher diets, halal diets

Selection and Storage

Store raw pork ribs in the refrigerator at 40°F (4°C) for up to 3 days or freeze them at 0°F (-18°C) for longer storage. Thaw frozen ribs in the refrigerator before cooking, and ensure they are cooked to an internal temperature of 145°F (63°C).

Common Questions About Pork ribs Nutrition

Are pork ribs high in protein?

Yes, pork ribs are high in protein. A 3-ounce serving of cooked pork ribs contains approximately 20 grams of protein, which makes them a good option for supporting muscle repair and growth.

Can I eat pork ribs on a keto diet?

Yes, pork ribs are a keto-friendly option as they are naturally low in carbs and high in fat when prepared without sugary sauces. A 3-ounce serving typically has 0 grams of carbohydrates, making them suitable for a ketogenic diet.

Are pork ribs healthy or should I avoid them?

Pork ribs can be part of a healthy diet when consumed in moderation. They are rich in protein and contain vitamins like B12 and zinc. However, they are also high in saturated fat, with a 3-ounce serving containing approximately 9 grams, so overconsumption can raise cholesterol levels if paired with unhealthy cooking methods.

What is the recommended serving size for pork ribs?

A typical serving size is about 3 ounces of cooked pork ribs, which provides around 230 calories. If the ribs are heavily sauced or prepared with added ingredients, the calorie count can increase significantly, so portion control is important.

How do pork ribs compare to beef ribs nutritionally?

Pork ribs tend to be lower in calories and fat compared to beef ribs. For example, a 3-ounce serving of pork ribs contains roughly 230 calories and 9 grams of fat, while beef ribs can contain more than 300 calories and 12-15 grams of fat per 3 ounces. Both provide similar protein levels, but pork ribs are generally leaner depending on preparation.

Data Sources & Scientific References

1. 2020-2025 Dietary Guidelines for Americans

   U.S. Department of Agriculture and HHS

   Guidelines on meat consumption, including pork, as part of a healthy eating pattern.

   View source →